4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Tamara NICHOLSON (#2803)
Finished
GUN TIME:  05:17:25
Place
1497  OF 2632
Female
236  OF 901
30-34
59  OF 147

Swim 00:35:16 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:35:16 00:35:16 1829 474 104 3.23 / 18:34 20:46:59

T1 00:04:36 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:36 00:39:53 607 118 32 - / - 18:28:16

Cycle 02:43:54 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 23km 00:37:32 01:17:27 1400 214 38 36.76 / 01:37 10:09:09
Bike 40km 00:31:58 01:49:26 1534 200 43 34.51 / 01:44 18:14:29
Bike 51.7km 00:21:50 02:11:17 1161 65 9 33.94 / 01:46 16:09:40
Bike 62.6km 00:21:52 02:33:11 1300 132 30 33.15 / 01:48 08:31:33
Bike 83.5km 00:37:58 03:11:10 1072 75 17 33.12 / 01:48 00:36:13
Bike 90km 00:12:37 03:23:49 1323 113 24 32.94 / 01:49 09:28:51

T2 00:03:33 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:33 03:27:23 818 187 46 - / - 16:39:06

Run 01:49:59 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:00:33 03:27:58 2164 626 125 - / - 00:33:01
Run 2.5km 00:12:04 03:40:03 1869 457 90 11.86 / 05:03 23:58:26
Run 5.4km 00:14:29 03:54:34 1759 394 81 11.93 / 05:01 06:06:16
Run 8km 00:12:56 04:07:31 1662 356 75 11.96 / 05:00 03:25:54
Run 10.4km 00:13:17 04:20:50 1815 433 91 11.67 / 05:08 07:49:13
Run 12.9km 00:12:57 04:33:48 1683 389 81 11.65 / 05:08 22:08:51
Run 15.84km 00:14:56 04:48:46 1502 309 71 11.68 / 05:08 17:27:09
Run 18.4km 00:13:45 05:02:32 1603 369 78 11.6 / 05:10 16:54:15
Run 20.8km 00:13:33 05:16:07 1722 430 95 11.48 / 05:13 01:14:29
Run 21km 00:00:57 05:17:05 1721 441 92 11.48 / 05:13 21:42:08
Run 21.1km 00:00:17 05:17:24 1785 512 98 11.51 / 05:12 16:55:47