IRONMAN 70.3 World Championship (2016)
Tiina POHJALAINEN (#2811)
Finished
GUN TIME:
04:55:55
Place
953
OF
2632
Female
60
OF
901
30-34
10
OF
147
Swim 00:30:51 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:30:51 | 00:30:51 | 981 | 173 | 45 | 3.69 / 16:14 | 08:25:52 |
T1 00:04:28 0.30km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 00:35:20 | 503 | 95 | 23 | - / - | 08:30:21 |
Cycle 02:46:24 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:36:32 | 01:11:54 | 1106 | 117 | 15 | 37.75 / 01:35 | 09:06:55 |
| Bike 40km | 00:31:30 | 01:43:25 | 1372 | 133 | 23 | 35.25 / 01:42 | 09:38:26 |
| Bike 51.7km | 00:22:44 | 02:06:11 | 1460 | 163 | 38 | 34.14 / 01:45 | 10:01:12 |
| Bike 62.6km | 00:26:00 | 02:32:13 | 2180 | 614 | 119 | 32.13 / 01:52 | 10:27:14 |
| Bike 83.5km | 00:37:13 | 03:09:28 | 926 | 45 | 8 | 32.5 / 01:50 | 11:04:29 |
| Bike 90km | 00:12:16 | 03:21:46 | 1457 | 161 | 35 | 32.45 / 01:50 | 11:16:46 |
T2 00:02:49 0.30km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:49 | 03:24:36 | 169 | 36 | 3 | - / - | 11:19:37 |
Run 01:31:16 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:24 | 03:25:02 | 469 | 38 | 5 | - / - | 11:20:02 |
| Run 2.5km | 00:09:51 | 03:34:54 | 566 | 42 | 8 | 14.58 / 04:06 | 11:29:55 |
| Run 5.4km | 00:12:21 | 03:47:17 | 648 | 46 | 8 | 14.29 / 04:11 | 11:42:18 |
| Run 8km | 00:11:06 | 03:58:25 | 672 | 47 | 7 | 14.2 / 04:13 | 11:53:26 |
| Run 10.4km | 00:10:55 | 04:09:21 | 689 | 49 | 8 | 13.94 / 04:18 | 12:04:22 |
| Run 12.9km | 00:10:41 | 04:20:04 | 512 | 37 | 4 | 13.96 / 04:17 | 12:15:04 |
| Run 15.84km | 00:12:31 | 04:32:36 | 423 | 28 | 2 | 13.98 / 04:17 | 12:27:37 |
| Run 18.4km | 00:11:19 | 04:43:57 | 474 | 30 | 3 | 13.91 / 04:18 | 12:38:57 |
| Run 20.8km | 00:10:56 | 04:54:54 | 493 | 38 | 5 | 13.82 / 04:20 | 12:49:55 |
| Run 21km | 00:00:44 | 04:55:39 | 251 | 16 | 3 | 13.84 / 04:20 | 12:50:40 |
| Run 21.1km | 00:00:13 | 04:55:54 | 233 | 36 | 5 | 13.87 / 04:19 | 12:50:54 |
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