4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Moniek VAN HELDEN (#2850)
Finished
GUN TIME:  05:24:51
Place
1663  OF 2632
Female
312  OF 901
30-34
78  OF 147

Swim 00:33:22 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:33:22 00:33:22 1531 353 76 3.41 / 17:34 09:48:25

T1 00:06:02 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:02 00:39:26 1815 510 111 - / - 16:41:08

Cycle 02:52:51 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 23km 00:39:24 01:18:51 1923 458 96 35.02 / 01:42 07:17:13
Bike 40km 00:30:47 01:49:39 1614 242 59 34.18 / 01:45 22:21:22
Bike 51.7km 00:23:22 02:13:03 1658 268 67 33.13 / 01:48 03:51:26
Bike 62.6km 00:23:16 02:36:20 1709 317 70 32.13 / 01:52 06:28:03
Bike 83.5km 00:42:09 03:18:31 1878 417 94 31.49 / 01:54 07:23:33
Bike 90km 00:13:46 03:32:18 1725 300 73 31.23 / 01:55 02:17:21

T2 00:03:38 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:38 03:35:58 899 215 56 - / - 15:14:21

Run 01:48:51 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.2km 00:00:29 03:36:28 1615 325 64 - / - 20:24:51
Run 2.5km 00:11:34 03:48:04 1661 353 72 12.41 / 04:49 12:29:46
Run 5.4km 00:14:15 04:02:20 1667 357 70 12.29 / 04:52 18:37:23
Run 8km 00:12:43 04:15:05 1549 308 65 12.27 / 04:53 21:16:47
Run 10.4km 00:12:39 04:27:45 1557 308 66 12.05 / 04:58 23:52:48
Run 12.9km 00:13:01 04:40:48 1722 409 84 11.94 / 05:01 16:42:31
Run 15.84km 00:15:30 04:56:20 1716 404 84 11.82 / 05:04 14:08:03
Run 18.4km 00:14:02 05:10:24 1719 421 87 11.69 / 05:07 17:28:46
Run 20.8km 00:13:13 05:23:38 1602 375 81 11.59 / 05:10 07:15:21
Run 21km 00:00:55 05:24:35 1545 358 78 11.6 / 05:10 06:46:17
Run 21.1km 00:00:14 05:24:50 659 122 30 11.62 / 05:09 07:23:13