IRONMAN 70.3 World Championship (2016)
Lachlan DOAK (#3194)
Finished
GUN TIME:
04:20:50
Place
181
OF
2632
Male
170
OF
1731
18-24
9
OF
82
Swim 00:29:30 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:29:30 | 00:29:30 | 734 | 618 | 50 | 3.86 / 15:31 | 07:34:31 |
T1 00:04:24 0.30km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:24 | 00:33:55 | 446 | 364 | 41 | - / - | 07:38:56 |
Cycle 02:22:03 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:33:55 | 01:07:52 | 265 | 264 | 9 | 40.66 / 01:28 | 08:12:53 |
| Bike 40km | 00:25:27 | 01:33:20 | 265 | 265 | 10 | 40.39 / 01:29 | 08:38:22 |
| Bike 51.7km | 00:19:28 | 01:52:50 | 356 | 353 | 18 | 39.31 / 01:31 | 08:57:51 |
| Bike 62.6km | 00:18:33 | 02:11:24 | 219 | 210 | 16 | 38.53 / 01:33 | 09:16:25 |
| Bike 83.5km | 00:33:40 | 02:45:05 | 239 | 231 | 13 | 38.19 / 01:34 | 09:50:07 |
| Bike 90km | 00:10:52 | 02:55:59 | 249 | 247 | 15 | 38.01 / 01:34 | 10:01:00 |
T2 00:03:19 0.30km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 02:59:19 | 571 | 444 | 42 | - / - | 10:04:21 |
Run 01:21:29 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:22 | 02:59:43 | 173 | 147 | 15 | - / - | 10:04:44 |
| Run 2.5km | 00:08:49 | 03:08:33 | 103 | 100 | 11 | 16.28 / 03:41 | 10:13:35 |
| Run 5.4km | 00:10:54 | 03:19:29 | 89 | 87 | 5 | 16.08 / 03:43 | 10:24:30 |
| Run 8km | 00:09:46 | 03:29:16 | 91 | 89 | 5 | 16.03 / 03:44 | 10:34:18 |
| Run 10.4km | 00:09:32 | 03:38:50 | 106 | 102 | 7 | 15.8 / 03:47 | 10:43:51 |
| Run 12.9km | 00:09:42 | 03:48:33 | 111 | 104 | 8 | 15.72 / 03:48 | 10:53:34 |
| Run 15.84km | 00:11:44 | 04:00:19 | 149 | 139 | 12 | 15.58 / 03:50 | 11:05:20 |
| Run 18.4km | 00:10:06 | 04:10:26 | 72 | 68 | 2 | 15.52 / 03:51 | 11:15:27 |
| Run 20.8km | 00:09:31 | 04:19:58 | 56 | 52 | 3 | 15.47 / 03:52 | 11:25:00 |
| Run 21km | 00:00:37 | 04:20:37 | 12 | 12 | 1 | 15.5 / 03:52 | 11:25:39 |
| Run 21.1km | 00:00:11 | 04:20:49 | 24 | 20 | 3 | 15.53 / 03:51 | 11:25:51 |
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