IRONMAN 70.3 World Championship (2016)
Milosz SOWINSKI (#34)
Finished
GUN TIME:
04:06:40
Place
37
OF
2632
Male
37
OF
1731
Pro
29
OF
39
Swim 00:24:03 1.90km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:24:03 | 00:24:03 | 46 | 43 | 29 | 4.73 / 12:39 | 06:39:07 |
T1 00:02:23 0.30km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:23 | 00:26:27 | 31 | 29 | 29 | - / - | 06:41:31 |
Cycle 02:16:18 90.0km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:32:49 | 00:59:17 | 111 | 111 | 30 | 42.04 / 01:25 | 07:14:21 |
| Bike 40km | 00:24:37 | 01:23:56 | 114 | 114 | 29 | 41.76 / 01:26 | 07:39:00 |
| Bike 51.7km | 00:18:25 | 01:42:22 | 82 | 82 | 25 | 40.86 / 01:28 | 07:57:26 |
| Bike 62.6km | 00:17:47 | 02:00:10 | 68 | 68 | 23 | 40.07 / 01:29 | 08:15:15 |
| Bike 83.5km | 00:32:17 | 02:32:29 | 68 | 68 | 22 | 39.75 / 01:30 | 08:47:33 |
| Bike 90km | 00:10:16 | 02:42:46 | 75 | 75 | 27 | 39.61 / 01:30 | 08:57:50 |
T2 00:02:15 0.30km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:15 | 02:45:02 | 53 | 39 | 37 | - / - | 09:00:06 |
Run 01:21:35 21.1km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:16 | 02:45:20 | 5 | 5 | 5 | - / - | 09:00:24 |
| Run 2.5km | 00:08:27 | 02:53:48 | 42 | 41 | 23 | 17.14 / 03:30 | 09:08:52 |
| Run 5.4km | 00:10:23 | 03:04:12 | 28 | 28 | 21 | 16.91 / 03:32 | 09:19:17 |
| Run 8km | 00:09:32 | 03:13:46 | 56 | 55 | 27 | 16.71 / 03:35 | 09:28:50 |
| Run 10.4km | 00:09:31 | 03:23:19 | 102 | 98 | 34 | 16.3 / 03:40 | 09:38:23 |
| Run 12.9km | 00:09:38 | 03:32:59 | 102 | 96 | 32 | 16.15 / 03:42 | 09:48:03 |
| Run 15.84km | 00:12:09 | 03:45:09 | 280 | 264 | 35 | 15.81 / 03:47 | 10:00:14 |
| Run 18.4km | 00:10:55 | 03:56:06 | 300 | 278 | 35 | 15.54 / 03:51 | 10:11:10 |
| Run 20.8km | 00:09:34 | 04:05:41 | 62 | 58 | 27 | 15.47 / 03:52 | 10:20:45 |
| Run 21km | 00:00:42 | 04:06:25 | 120 | 116 | 22 | 15.48 / 03:52 | 10:21:29 |
| Run 21.1km | 00:00:13 | 04:06:39 | 307 | 257 | 19 | 15.51 / 03:52 | 10:21:43 |
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