IRONMAN 70.3 World Championship (2016)
Pat MACNABB (#420)
Finished
GUN TIME:
06:42:45
Place
2464
OF
2632
Female
811
OF
901
60-64
25
OF
38
Swim 00:46:43 1.90km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:46:43 | 00:46:43 | 2524 | 850 | 31 | 2.43 / 24:35 | 07:41:44 |
T1 00:11:16 0.30km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:16 | 00:58:00 | 2554 | 869 | 34 | - / - | 07:53:01 |
Cycle 03:24:48 90.0km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:44:16 | 01:42:17 | 2455 | 793 | 19 | 31.17 / 01:55 | 08:37:19 |
| Bike 40km | 00:37:44 | 02:20:03 | 2439 | 783 | 25 | 29.25 / 02:03 | 09:15:04 |
| Bike 51.7km | 00:28:26 | 02:48:30 | 2463 | 799 | 22 | 28.07 / 02:08 | 09:43:32 |
| Bike 62.6km | 00:28:02 | 03:16:34 | 2379 | 745 | 23 | 27.11 / 02:12 | 10:11:35 |
| Bike 83.5km | 00:49:52 | 04:06:27 | 2452 | 795 | 24 | 26.58 / 02:15 | 11:01:28 |
| Bike 90km | 00:16:21 | 04:22:50 | 2441 | 780 | 24 | 26.36 / 02:16 | 11:17:51 |
T2 00:08:32 0.30km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:32 | 04:31:23 | 2511 | 843 | 30 | - / - | 11:26:24 |
Run 02:11:20 21.1km
| Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:41 | 04:32:05 | 2495 | 834 | 29 | - / - | 11:27:06 |
| Run 2.5km | 00:13:23 | 04:45:29 | 2246 | 672 | 7 | 10.64 / 05:38 | 11:40:31 |
| Run 5.4km | 00:16:56 | 05:02:27 | 2290 | 705 | 11 | 10.43 / 05:45 | 11:57:28 |
| Run 8km | 00:15:25 | 05:17:53 | 2281 | 703 | 12 | 10.32 / 05:48 | 12:12:54 |
| Run 10.4km | 00:16:13 | 05:34:08 | 2388 | 775 | 17 | 9.94 / 06:01 | 12:29:09 |
| Run 12.9km | 00:14:57 | 05:49:06 | 2235 | 678 | 9 | 9.96 / 06:01 | 12:44:08 |
| Run 15.84km | 00:17:53 | 06:07:00 | 2237 | 690 | 12 | 9.94 / 06:02 | 13:02:02 |
| Run 18.4km | 00:17:39 | 06:24:41 | 2399 | 790 | 20 | 9.74 / 06:09 | 13:19:42 |
| Run 20.8km | 00:16:34 | 06:41:16 | 2373 | 784 | 20 | 9.6 / 06:14 | 13:36:18 |
| Run 21km | 00:01:06 | 06:42:24 | 2323 | 748 | 18 | 9.61 / 06:14 | 13:37:25 |
| Run 21.1km | 00:00:19 | 06:42:44 | 2109 | 658 | 9 | 9.63 / 06:13 | 13:37:45 |
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