IRONMAN 70.3 World Championship (2016)
Graham O'GRADY (#43)
Finished
GUN TIME:
04:00:47
Place
24
OF
2632
Male
24
OF
1731
Pro
22
OF
39
Swim 00:22:44 1.90km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:22:44 | 00:22:44 | 7 | 7 | 7 | 5.01 / 11:58 | 06:37:48 |
T1 00:02:21 0.30km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:21 | 00:25:07 | 29 | 27 | 27 | - / - | 06:40:11 |
Cycle 02:13:07 90.0km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:31:08 | 00:56:16 | 23 | 23 | 18 | 44.3 / 01:21 | 07:11:20 |
| Bike 40km | 00:22:46 | 01:19:03 | 19 | 19 | 19 | 44.5 / 01:20 | 07:34:08 |
| Bike 51.7km | 00:17:28 | 01:36:33 | 21 | 21 | 21 | 43.42 / 01:22 | 07:51:37 |
| Bike 62.6km | 00:17:07 | 01:53:42 | 22 | 22 | 19 | 42.4 / 01:24 | 08:08:46 |
| Bike 83.5km | 00:33:50 | 02:27:33 | 267 | 255 | 35 | 40.92 / 01:27 | 08:42:37 |
| Bike 90km | 00:10:41 | 02:38:15 | 41 | 41 | 20 | 40.56 / 01:28 | 08:53:19 |
T2 00:02:07 0.30km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 02:40:24 | 46 | 34 | 33 | - / - | 08:55:28 |
Run 01:20:21 21.1km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:18 | 02:40:43 | 29 | 28 | 28 | - / - | 08:55:47 |
| Run 2.5km | 00:08:49 | 02:49:33 | 102 | 99 | 32 | 16.4 / 03:39 | 09:04:38 |
| Run 5.4km | 00:10:48 | 03:00:23 | 74 | 72 | 30 | 16.22 / 03:41 | 09:15:27 |
| Run 8km | 00:09:35 | 03:09:59 | 65 | 63 | 28 | 16.22 / 03:41 | 09:25:04 |
| Run 10.4km | 00:09:16 | 03:19:17 | 53 | 53 | 29 | 16.05 / 03:44 | 09:34:21 |
| Run 12.9km | 00:09:15 | 03:28:34 | 46 | 46 | 27 | 16.07 / 03:43 | 09:43:38 |
| Run 15.84km | 00:11:18 | 03:39:53 | 69 | 66 | 31 | 15.97 / 03:45 | 09:54:58 |
| Run 18.4km | 00:10:21 | 03:50:16 | 116 | 108 | 28 | 15.8 / 03:47 | 10:05:20 |
| Run 20.8km | 00:09:28 | 03:59:45 | 50 | 46 | 24 | 15.73 / 03:48 | 10:14:49 |
| Run 21km | 00:00:44 | 04:00:31 | 307 | 286 | 29 | 15.73 / 03:48 | 10:15:35 |
| Run 21.1km | 00:00:14 | 04:00:46 | 465 | 391 | 21 | 15.75 / 03:48 | 10:15:50 |
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