IRONMAN 70.3 World Championship (2016)
Paul GODMAN (#478)
Finished
GUN TIME:
05:35:44
Place
1866
OF
2632
Male
1442
OF
1731
55-59
78
OF
108
Swim 00:34:24 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:34:24 | 00:34:24 | 1695 | 1282 | 67 | 3.31 / 18:06 | 08:19:25 |
T1 00:06:52 0.30km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:52 | 00:41:16 | 2151 | 1493 | 86 | - / - | 08:26:17 |
Cycle 02:52:50 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:38:02 | 01:19:19 | 1589 | 1296 | 66 | 36.27 / 01:39 | 09:04:20 |
| Bike 40km | 00:32:40 | 01:52:01 | 1678 | 1404 | 69 | 33.93 / 01:46 | 09:37:02 |
| Bike 51.7km | 00:23:08 | 02:15:10 | 1587 | 1366 | 62 | 33.04 / 01:48 | 10:00:11 |
| Bike 62.6km | 00:23:11 | 02:38:22 | 1687 | 1383 | 77 | 32.07 / 01:52 | 10:23:23 |
| Bike 83.5km | 00:42:01 | 03:20:24 | 1857 | 1453 | 82 | 31.48 / 01:54 | 11:05:25 |
| Bike 90km | 00:13:42 | 03:34:08 | 1723 | 1424 | 69 | 31.24 / 01:55 | 11:19:08 |
T2 00:07:28 0.30km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:28 | 03:41:37 | 2448 | 1640 | 99 | - / - | 11:26:38 |
Run 01:54:04 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:33 | 03:42:12 | 2189 | 1546 | 93 | - / - | 11:27:12 |
| Run 2.5km | 00:11:55 | 03:54:08 | 1820 | 1395 | 75 | 11.98 / 05:00 | 11:39:09 |
| Run 5.4km | 00:14:43 | 04:08:53 | 1832 | 1396 | 78 | 11.88 / 05:02 | 11:53:54 |
| Run 8km | 00:13:27 | 04:22:22 | 1832 | 1388 | 78 | 11.78 / 05:05 | 12:07:23 |
| Run 10.4km | 00:13:42 | 04:36:05 | 1942 | 1437 | 77 | 11.45 / 05:14 | 12:21:06 |
| Run 12.9km | 00:13:46 | 04:49:53 | 1971 | 1444 | 81 | 11.34 / 05:17 | 12:34:54 |
| Run 15.84km | 00:16:05 | 05:06:00 | 1882 | 1390 | 76 | 11.26 / 05:19 | 12:51:00 |
| Run 18.4km | 00:14:27 | 05:20:28 | 1852 | 1366 | 73 | 11.16 / 05:22 | 13:05:29 |
| Run 20.8km | 00:13:52 | 05:34:22 | 1833 | 1348 | 73 | 11.07 / 05:25 | 13:19:22 |
| Run 21km | 00:01:00 | 05:35:23 | 1993 | 1433 | 84 | 11.07 / 05:25 | 13:20:24 |
| Run 21.1km | 00:00:18 | 05:35:43 | 1851 | 1310 | 73 | 11.09 / 05:24 | 13:20:43 |
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