IRONMAN 70.3 World Championship (2016)
Mark KNAEPS (#509)
Finished
GUN TIME:
05:02:57
Place
1153
OF
2632
Male
1043
OF
1731
55-59
21
OF
108
Swim 00:31:34 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:31:34 | 00:31:34 | 1171 | 942 | 31 | 3.61 / 16:37 | 08:16:35 |
T1 00:06:12 0.30km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 00:37:48 | 1913 | 1359 | 69 | - / - | 08:22:49 |
Cycle 02:46:19 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:37:13 | 01:15:02 | 1316 | 1127 | 46 | 37.07 / 01:37 | 09:00:03 |
| Bike 40km | 00:31:39 | 01:46:42 | 1460 | 1294 | 45 | 34.83 / 01:43 | 09:31:43 |
| Bike 51.7km | 00:23:18 | 02:10:02 | 1636 | 1384 | 67 | 33.63 / 01:47 | 09:55:02 |
| Bike 62.6km | 00:21:30 | 02:31:33 | 1195 | 1099 | 37 | 33.02 / 01:49 | 10:16:34 |
| Bike 83.5km | 00:39:38 | 03:11:13 | 1428 | 1247 | 51 | 32.66 / 01:50 | 10:56:13 |
| Bike 90km | 00:12:54 | 03:24:08 | 1450 | 1296 | 46 | 32.46 / 01:50 | 11:09:09 |
T2 00:04:22 0.30km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:22 | 03:28:32 | 1565 | 1139 | 43 | - / - | 11:13:33 |
Run 01:34:22 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:27 | 03:29:00 | 1086 | 959 | 18 | - / - | 11:14:01 |
| Run 2.5km | 00:10:10 | 03:39:12 | 777 | 703 | 9 | 14.09 / 04:15 | 11:24:13 |
| Run 5.4km | 00:12:41 | 03:51:54 | 836 | 763 | 13 | 13.87 / 04:19 | 11:36:55 |
| Run 8km | 00:11:33 | 04:03:28 | 897 | 816 | 16 | 13.74 / 04:21 | 11:48:29 |
| Run 10.4km | 00:11:08 | 04:14:38 | 806 | 742 | 12 | 13.54 / 04:25 | 11:59:39 |
| Run 12.9km | 00:11:04 | 04:25:44 | 720 | 649 | 8 | 13.53 / 04:25 | 12:10:45 |
| Run 15.84km | 00:13:17 | 04:39:02 | 761 | 687 | 12 | 13.48 / 04:26 | 12:24:03 |
| Run 18.4km | 00:11:48 | 04:50:52 | 715 | 649 | 9 | 13.41 / 04:28 | 12:35:53 |
| Run 20.8km | 00:11:00 | 05:01:53 | 527 | 483 | 2 | 13.37 / 04:29 | 12:46:54 |
| Run 21km | 00:00:46 | 05:02:41 | 510 | 457 | 5 | 13.38 / 04:28 | 12:47:42 |
| Run 21.1km | 00:00:13 | 05:02:56 | 385 | 325 | 6 | 13.41 / 04:28 | 12:47:57 |
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