4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Robert MAIN (#519)
Finished
GUN TIME:  05:23:11
Place
1628  OF 2632
Male
1330  OF 1731
55-59
59  OF 108

Swim 00:29:59 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:29:59 00:29:59 833 689 13 3.8 / 15:47 16:55:02

T1 00:06:14 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:14 00:36:14 1937 1374 72 - / - 05:21:17

Cycle 02:49:37 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 23km 00:38:26 01:14:42 1691 1343 71 35.89 / 01:40 00:13:05
Bike 40km 00:31:54 01:46:37 1637 1389 68 34.1 / 01:45 08:21:40
Bike 51.7km 00:22:44 02:09:24 1452 1292 52 33.31 / 01:48 11:31:05
Bike 62.6km 00:22:42 02:32:06 1545 1304 60 32.42 / 01:51 17:47:09
Bike 83.5km 00:40:38 03:12:45 1622 1345 65 32.01 / 01:52 23:14:28
Bike 90km 00:13:06 03:25:53 1587 1361 61 31.83 / 01:53 19:27:35

T2 00:04:03 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:03 03:29:57 1310 978 29 - / - 12:31:40

Run 01:53:12 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2km 00:00:29 03:30:28 1664 1317 49 - / - 03:02:11
Run 2.5km 00:11:20 03:41:49 1540 1243 54 12.65 / 04:44 14:23:32
Run 5.4km 00:14:41 03:56:32 1822 1392 75 12.19 / 04:55 00:44:55
Run 8km 00:14:26 04:10:59 2099 1512 89 11.7 / 05:07 00:12:42
Run 10.4km 00:14:43 04:25:44 2180 1541 92 11.19 / 05:21 07:34:06
Run 12.9km 00:13:21 04:39:06 1846 1383 77 11.19 / 05:21 00:40:49
Run 15.84km 00:15:40 04:54:48 1778 1346 70 11.2 / 05:21 20:19:51
Run 18.4km 00:13:47 05:08:36 1622 1246 65 11.19 / 05:21 21:56:59
Run 20.8km 00:13:18 05:21:56 1636 1246 65 11.14 / 05:22 16:26:59
Run 21km 00:00:54 05:22:52 1430 1120 47 11.16 / 05:22 01:31:15
Run 21.1km 00:00:17 05:23:10 1593 1151 55 11.18 / 05:21 12:41:33