IRONMAN 70.3 World Championship (2016)
Bernd-Ruediger WORM (#577)
Finished
GUN TIME:
05:01:25
Place
1111
OF
2632
Male
1015
OF
1731
55-59
17
OF
108
Swim 00:32:47 1.90km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:32:47 | 00:32:47 | 1406 | 1114 | 50 | 3.47 / 17:15 | 08:17:48 |
T1 00:06:23 0.30km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 00:39:11 | 2009 | 1417 | 77 | - / - | 08:24:12 |
Cycle 02:44:13 90.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:36:47 | 01:15:59 | 1165 | 1032 | 34 | 37.51 / 01:35 | 09:01:00 |
| Bike 40km | 00:31:03 | 01:47:04 | 1334 | 1221 | 28 | 35.36 / 01:41 | 09:32:05 |
| Bike 51.7km | 00:22:59 | 02:10:04 | 1528 | 1335 | 57 | 34.13 / 01:45 | 09:55:05 |
| Bike 62.6km | 00:21:28 | 02:31:33 | 1189 | 1094 | 36 | 33.43 / 01:47 | 10:16:34 |
| Bike 83.5km | 00:38:57 | 03:10:32 | 1283 | 1155 | 43 | 33.1 / 01:48 | 10:55:33 |
| Bike 90km | 00:12:52 | 03:23:25 | 1339 | 1223 | 38 | 32.88 / 01:49 | 11:08:26 |
T2 00:03:41 0.30km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 03:27:08 | 950 | 723 | 15 | - / - | 11:12:09 |
Run 01:34:14 21.1km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:25 | 03:27:34 | 742 | 675 | 6 | - / - | 11:12:35 |
| Run 2.5km | 00:10:26 | 03:38:01 | 943 | 845 | 13 | 13.79 / 04:21 | 11:23:02 |
| Run 5.4km | 00:12:49 | 03:50:52 | 909 | 824 | 15 | 13.65 / 04:23 | 11:35:53 |
| Run 8km | 00:11:24 | 04:02:18 | 826 | 757 | 12 | 13.65 / 04:23 | 11:47:19 |
| Run 10.4km | 00:11:00 | 04:13:19 | 733 | 678 | 8 | 13.51 / 04:26 | 11:58:20 |
| Run 12.9km | 00:11:05 | 04:24:25 | 730 | 659 | 9 | 13.51 / 04:26 | 12:09:26 |
| Run 15.84km | 00:13:08 | 04:37:35 | 693 | 631 | 9 | 13.49 / 04:26 | 12:22:36 |
| Run 18.4km | 00:11:35 | 04:49:11 | 595 | 545 | 5 | 13.45 / 04:27 | 12:34:12 |
| Run 20.8km | 00:11:03 | 05:00:15 | 548 | 496 | 3 | 13.4 / 04:28 | 12:45:16 |
| Run 21km | 00:00:50 | 05:01:06 | 891 | 758 | 20 | 13.41 / 04:28 | 12:46:07 |
| Run 21.1km | 00:00:16 | 05:01:24 | 1184 | 896 | 33 | 13.43 / 04:27 | 12:46:24 |
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