4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Cynthia KOKE (#619)
Finished
GUN TIME:  05:44:29
Place
1998  OF 2632
Female
506  OF 901
55-59
17  OF 65

Swim 00:31:56 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 00:31:56 00:31:56 1238 242 6 3.56 / 16:48 19:50:19

T1 00:06:06 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:06 00:38:03 1855 529 15 - / - 22:23:06

Cycle 02:55:48 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 23km 00:39:54 01:17:59 2015 502 7 34.58 / 01:44 13:16:22
Bike 40km 00:31:33 01:49:33 1762 323 10 33.57 / 01:47 14:37:56
Bike 51.7km 00:24:14 02:13:49 1912 415 9 32.4 / 01:51 12:05:32
Bike 62.6km 00:23:32 02:37:22 1777 360 11 31.48 / 01:54 07:55:45
Bike 83.5km 00:42:57 03:20:20 1989 479 16 30.87 / 01:56 03:02:04
Bike 90km 00:13:31 03:33:52 1845 373 12 30.71 / 01:57 07:58:56

T2 00:05:29 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:29 03:39:23 2109 646 31 - / - 11:51:06

Run 02:05:04 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.2km 00:00:35 03:39:59 2320 731 40 - / - 22:28:22
Run 2.5km 00:13:19 03:53:20 2230 661 32 10.75 / 05:34 17:55:03
Run 5.4km 00:16:48 04:10:10 2269 691 33 10.53 / 05:41 09:35:13
Run 8km 00:15:12 04:25:23 2246 678 35 10.43 / 05:44 16:43:46
Run 10.4km 00:15:34 04:40:59 2309 721 39 10.13 / 05:55 11:26:02
Run 12.9km 00:15:05 04:56:06 2259 696 35 10.09 / 05:56 04:04:29
Run 15.84km 00:17:24 05:13:31 2166 653 29 10.09 / 05:56 01:48:34
Run 18.4km 00:14:58 05:28:30 2003 570 22 10.11 / 05:55 07:46:53
Run 20.8km 00:14:33 05:43:05 2039 596 23 10.08 / 05:56 08:48:08
Run 21km 00:01:02 05:44:08 2114 626 27 10.1 / 05:56 01:49:12
Run 21.1km 00:00:18 05:44:28 2014 616 26 10.12 / 05:55 01:29:31