4th September 2016 | Mooloolaba, QLD, Australia

IRONMAN 70.3 World Championship (2016)

Pam MORRIS (#622)
Finished
GUN TIME:  06:07:42
Place
2260  OF 2632
Female
670  OF 901
55-59
33  OF 65

Swim 00:43:43 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 00:43:43 00:43:43 2469 828 59 2.6 / 23:00 04:38:46

T1 00:05:47 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:05:47 00:49:32 1659 449 12 - / - 04:31:15

Cycle 02:59:55 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 23km 00:41:06 01:30:39 2188 613 16 33.57 / 01:47 01:02:22
Bike 40km 00:31:58 02:02:39 1931 428 18 32.82 / 01:49 11:41:02
Bike 51.7km 00:24:19 02:27:00 1943 436 13 31.82 / 01:53 05:25:23
Bike 62.6km 00:25:15 02:52:17 2090 555 26 30.6 / 01:57 20:14:00
Bike 83.5km 00:43:31 03:35:49 2066 526 22 30.13 / 01:59 11:07:32
Bike 90km 00:13:37 03:49:28 1982 462 19 30.01 / 01:59 17:51:11

T2 00:04:27 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:27 03:53:56 1615 450 9 - / - 19:45:39

Run 02:13:44 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.2km 00:00:32 03:54:30 2094 583 24 - / - 13:12:53
Run 2.5km 00:13:18 04:07:49 2225 658 30 10.81 / 05:32 05:46:13
Run 5.4km 00:16:51 04:24:42 2278 697 36 10.53 / 05:41 03:29:45
Run 8km 00:15:31 04:40:14 2294 712 39 10.36 / 05:47 03:31:58
Run 10.4km 00:15:56 04:56:12 2361 754 45 10.02 / 05:59 15:21:15
Run 12.9km 00:15:50 05:12:03 2348 754 44 9.91 / 06:03 16:37:06
Run 15.84km 00:19:15 05:31:20 2382 781 50 9.75 / 06:08 16:36:23
Run 18.4km 00:17:29 05:48:50 2382 785 51 9.6 / 06:14 11:03:54
Run 20.8km 00:17:07 06:05:59 2426 810 52 9.45 / 06:20 13:57:43
Run 21km 00:01:16 06:07:17 2494 846 57 9.45 / 06:20 20:55:40
Run 21.1km 00:00:23 06:07:41 2513 855 59 9.46 / 06:20 11:22:45