IRONMAN 70.3 World Championship (2016)
Martin COURTENAY (#688)
Finished
GUN TIME:
05:03:34
Place
1181
OF
2632
Male
1060
OF
1731
50-54
68
OF
183
Swim 00:28:53 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:28:53 | 00:28:53 | 597 | 499 | 31 | 3.94 / 15:12 | 07:58:54 |
T1 00:04:50 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 00:33:45 | 822 | 646 | 38 | - / - | 08:03:46 |
Cycle 02:35:30 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:36:01 | 01:09:47 | 943 | 868 | 53 | 38.31 / 01:33 | 08:39:48 |
| Bike 40km | 00:29:37 | 01:39:25 | 1096 | 1054 | 61 | 36.55 / 01:38 | 09:09:26 |
| Bike 51.7km | 00:21:14 | 02:00:41 | 953 | 924 | 45 | 35.69 / 01:40 | 09:30:42 |
| Bike 62.6km | 00:20:24 | 02:21:07 | 818 | 788 | 45 | 34.98 / 01:42 | 09:51:08 |
| Bike 83.5km | 00:36:50 | 02:57:58 | 834 | 800 | 47 | 34.74 / 01:43 | 10:27:59 |
| Bike 90km | 00:11:17 | 03:09:16 | 941 | 909 | 48 | 34.72 / 01:43 | 10:39:17 |
T2 00:04:51 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 03:14:09 | 1863 | 1316 | 106 | - / - | 10:44:09 |
Run 01:49:22 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:28 | 03:14:38 | 1452 | 1199 | 84 | - / - | 10:44:39 |
| Run 2.5km | 00:11:11 | 03:25:51 | 1451 | 1187 | 92 | 12.83 / 04:40 | 10:55:52 |
| Run 5.4km | 00:13:49 | 03:39:41 | 1449 | 1191 | 90 | 12.69 / 04:43 | 11:09:42 |
| Run 8km | 00:13:33 | 03:53:16 | 1857 | 1405 | 130 | 12.27 / 04:53 | 11:23:16 |
| Run 10.4km | 00:12:46 | 04:06:03 | 1608 | 1278 | 109 | 12.02 / 04:59 | 11:36:04 |
| Run 12.9km | 00:13:02 | 04:19:07 | 1730 | 1317 | 112 | 11.91 / 05:02 | 11:49:08 |
| Run 15.84km | 00:15:19 | 04:34:28 | 1655 | 1276 | 106 | 11.83 / 05:04 | 12:04:29 |
| Run 18.4km | 00:14:37 | 04:49:07 | 1899 | 1390 | 127 | 11.62 / 05:09 | 12:19:08 |
| Run 20.8km | 00:13:14 | 05:02:23 | 1612 | 1234 | 108 | 11.53 / 05:12 | 12:32:24 |
| Run 21km | 00:00:50 | 05:03:14 | 964 | 811 | 50 | 11.55 / 05:11 | 12:33:15 |
| Run 21.1km | 00:00:17 | 05:03:33 | 1609 | 1164 | 105 | 11.57 / 05:11 | 12:33:33 |
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