IRONMAN 70.3 World Championship (2016)
Marc LAROCHE (#762)
Finished
GUN TIME:
04:33:32
Place
429
OF
2632
Male
407
OF
1731
50-54
9
OF
183
Swim 00:28:50 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:28:50 | 00:28:50 | 582 | 484 | 29 | 3.95 / 15:10 | 07:58:51 |
T1 00:04:11 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 00:33:03 | 299 | 244 | 3 | - / - | 08:03:03 |
Cycle 02:25:14 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:33:57 | 01:07:01 | 270 | 269 | 1 | 40.63 / 01:28 | 08:37:02 |
| Bike 40km | 00:26:55 | 01:33:58 | 477 | 472 | 5 | 39.4 / 01:31 | 09:03:59 |
| Bike 51.7km | 00:20:15 | 01:54:15 | 654 | 633 | 13 | 38.2 / 01:34 | 09:24:15 |
| Bike 62.6km | 00:19:00 | 02:13:16 | 337 | 325 | 3 | 37.48 / 01:36 | 09:43:17 |
| Bike 83.5km | 00:34:21 | 02:47:38 | 362 | 347 | 5 | 37.22 / 01:36 | 10:17:39 |
| Bike 90km | 00:10:39 | 02:58:18 | 415 | 402 | 6 | 37.17 / 01:36 | 10:28:19 |
T2 00:03:10 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 03:01:30 | 447 | 352 | 14 | - / - | 10:31:31 |
Run 01:32:00 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:23 | 03:01:55 | 374 | 340 | 8 | - / - | 10:31:56 |
| Run 2.5km | 00:09:36 | 03:11:32 | 407 | 382 | 9 | 14.97 / 04:00 | 10:41:33 |
| Run 5.4km | 00:11:59 | 03:23:32 | 478 | 450 | 11 | 14.71 / 04:04 | 10:53:33 |
| Run 8km | 00:10:57 | 03:34:31 | 594 | 559 | 16 | 14.54 / 04:07 | 11:04:32 |
| Run 10.4km | 00:10:39 | 03:45:12 | 565 | 532 | 13 | 14.28 / 04:12 | 11:15:13 |
| Run 12.9km | 00:11:00 | 03:56:14 | 684 | 622 | 25 | 14.14 / 04:14 | 11:26:15 |
| Run 15.84km | 00:13:08 | 04:09:23 | 697 | 635 | 29 | 14 / 04:17 | 11:39:24 |
| Run 18.4km | 00:11:46 | 04:21:11 | 688 | 622 | 26 | 13.85 / 04:19 | 11:51:11 |
| Run 20.8km | 00:11:14 | 04:32:26 | 646 | 579 | 25 | 13.72 / 04:22 | 12:02:27 |
| Run 21km | 00:00:48 | 04:33:16 | 639 | 566 | 32 | 13.73 / 04:22 | 12:03:16 |
| Run 21.1km | 00:00:14 | 04:33:31 | 560 | 463 | 22 | 13.76 / 04:21 | 12:03:32 |
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