4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Paul ZIENTEK (#867)
Finished
GUN TIME:  05:21:30
Place
1589  OF 2632
Male
1310  OF 1731
50-54
108  OF 183

Swim 00:29:14 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:29:14 00:29:14 691 583 40 3.89 / 15:23 07:59:15

T1 00:05:28 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:28 00:34:44 1426 1054 80 - / - 08:04:45

Cycle 02:45:40 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 23km 00:36:08 01:10:53 988 898 59 38.17 / 01:34 08:40:54
Bike 40km 00:28:21 01:39:16 977 951 46 37.19 / 01:36 09:09:17
Bike 51.7km 00:21:46 02:01:03 1133 1075 65 35.94 / 01:40 09:31:04
Bike 62.6km 00:26:44 02:27:48 2271 1604 165 33.22 / 01:48 09:57:49
Bike 83.5km 00:40:07 03:07:56 1527 1300 109 32.7 / 01:50 10:37:57
Bike 90km 00:12:28 03:20:25 1415 1272 97 32.59 / 01:50 10:50:26

T2 00:04:37 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:37 03:25:04 1744 1243 95 - / - 10:55:04

Run 01:56:24 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2km 00:00:29 03:25:34 1675 1323 103 - / - 10:55:35
Run 2.5km 00:11:20 03:36:56 1550 1249 102 12.64 / 04:44 11:06:57
Run 5.4km 00:13:51 03:50:48 1462 1198 92 12.59 / 04:45 11:20:49
Run 8km 00:13:17 04:04:07 1784 1369 120 12.29 / 04:52 11:34:08
Run 10.4km 00:13:42 04:17:51 1943 1438 135 11.82 / 05:04 11:47:52
Run 12.9km 00:13:33 04:31:26 1911 1413 128 11.66 / 05:08 12:01:26
Run 15.84km 00:16:18 04:47:45 1939 1412 136 11.49 / 05:13 12:17:46
Run 18.4km 00:15:01 05:02:47 2025 1443 139 11.29 / 05:18 12:32:48
Run 20.8km 00:16:54 05:19:43 2406 1604 162 10.88 / 05:30 12:49:44
Run 21km 00:01:19 05:21:04 2516 1658 172 10.86 / 05:31 12:51:05
Run 21.1km 00:00:23 05:21:29 2526 1666 173 10.87 / 05:30 12:51:29