4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Lisa REDMOND (#944)
Finished
GUN TIME:  05:35:49
Place
1869  OF 2632
Female
426  OF 901
50-54
18  OF 85

Swim 00:32:53 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9km 00:32:53 00:32:53 1428 300 17 3.46 / 17:18 08:07:54

T1 00:06:55 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:55 00:39:50 2182 672 52 - / - 08:14:51

Cycle 03:01:10 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 23km 00:40:52 01:20:43 2164 595 34 33.76 / 01:46 08:55:44
Bike 40km 00:35:32 01:56:17 2183 595 38 31.39 / 01:54 09:31:18
Bike 51.7km 00:24:57 02:21:16 2076 519 31 30.58 / 01:57 09:56:16
Bike 62.6km 00:24:16 02:45:33 1917 443 30 29.87 / 02:00 10:20:34
Bike 83.5km 00:42:09 03:27:43 1877 416 28 29.84 / 02:00 11:02:44
Bike 90km 00:13:17 03:41:02 2027 493 31 29.8 / 02:00 11:16:03

T2 00:04:00 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:00 03:45:03 1255 313 10 - / - 11:20:04

Run 01:50:43 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.2km 00:00:30 03:45:35 1849 437 26 - / - 11:20:36
Run 2.5km 00:12:31 03:58:07 2026 540 37 11.49 / 05:13 11:33:08
Run 5.4km 00:15:06 04:13:14 1911 470 27 11.5 / 05:13 11:48:15
Run 8km 00:13:34 04:26:50 1863 454 22 11.49 / 05:13 12:01:51
Run 10.4km 00:13:24 04:40:15 1848 453 21 11.3 / 05:18 12:15:16
Run 12.9km 00:12:57 04:53:14 1684 390 18 11.35 / 05:17 12:28:14
Run 15.84km 00:15:12 05:08:27 1597 355 13 11.39 / 05:15 12:43:28
Run 18.4km 00:13:08 05:21:36 1330 253 5 11.43 / 05:14 12:56:37
Run 20.8km 00:12:57 05:34:35 1484 316 10 11.39 / 05:15 13:09:36
Run 21km 00:00:54 05:35:30 1360 279 9 11.4 / 05:15 13:10:31
Run 21.1km 00:00:16 05:35:48 1393 362 18 11.43 / 05:14 13:10:49