25th September 2016 | GURYE, South Korea
EN

IRONMAN 70.3 Gurye (2016)

Seongwoo Ham (#753)
Finished
GUN TIME:  07:07:09
Place
576  OF 668
Male
530  OF 606
55-59
33  OF 36

Swim 00:52:21 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 08:13:18
Swim 1.9km 00:52:21 00:52:21 559 508 30 2.17 / 27:33 09:05:41

T1 00:08:06 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:06 01:00:29 590 538 33 - / - 09:13:49

Cycle 03:17:21 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.4k 00:33:06 01:33:36 573 537 33 29.72 / 02:01 09:46:56
Bike 25.2k 00:19:41 01:53:18 580 543 34 28.62 / 02:05 10:06:38
Bike 36.2k 00:21:01 02:14:21 571 534 34 29.4 / 02:02 10:27:41
Bike 51.4k 00:33:25 02:47:49 563 527 34 28.74 / 02:05 11:01:07
Bike 60.2k 00:21:28 03:09:17 568 530 33 28.04 / 02:08 11:22:37
Bike 71.2k 00:22:57 03:32:16 563 525 32 28.14 / 02:07 11:45:36
Bike 86k 00:36:07 04:08:24 529 492 31 27.46 / 02:11 12:21:44
Bike 90km 00:09:26 04:17:51 562 524 33 27.36 / 02:11 12:31:11

T2 00:05:43 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:43 04:23:35 554 501 31 - / - 12:36:55

Run 02:43:31 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.9k 00:23:34 04:47:11 637 578 36 7.38 / 08:07 13:00:31
Run 5.4k 00:19:44 05:06:56 632 575 35 7.47 / 08:01 13:20:16
Run 7.9k 00:21:10 05:28:08 627 570 34 7.34 / 08:10 13:41:28
Run 10.5k 00:18:37 05:46:46 603 549 34 7.57 / 07:55 14:00:06
Run 13k 00:18:58 06:05:46 588 536 33 7.63 / 07:51 14:19:06
Run 15.6k 00:19:05 06:24:53 473 430 29 7.71 / 07:46 14:38:13
Run 18.1k 00:19:37 06:44:32 487 440 27 7.7 / 07:47 14:57:52
Run 21.1k 00:22:35 07:07:08 549 500 32 7.74 / 07:44 15:20:28