IRONMAN 70.3 Hefei (2016)
Zhiyong Xiao (#1010)
Finished
GUN TIME:
05:53:07
Place
631
OF
1175
Male
563
OF
1032
40-44
109
OF
198
Swim 00:44:16 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:16 | 00:44:16 | 609 | 537 | 108 | 2.57 / 23:18 | 08:42:49 |
T1 00:04:58 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:58 | 00:49:15 | 593 | 513 | 100 | - / - | 08:47:49 |
Cycle 03:00:02 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:47:26 | 01:36:43 | 668 | 614 | 113 | 35.4 / 01:41 | 09:35:17 |
| Bike 61k | 00:58:15 | 02:34:59 | 681 | 622 | 116 | 34.62 / 01:43 | 10:33:33 |
| Cycle | 01:14:18 | 03:49:19 | 773 | 699 | 134 | 29.99 / 02:00 | 11:47:52 |
T2 00:05:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 03:54:52 | 847 | 743 | 136 | - / - | 11:53:25 |
Run 01:58:12 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4km | 00:20:56 | 04:15:50 | 502 | 458 | 84 | 11.46 / 05:14 | 12:14:23 |
| Run 9km | 00:29:18 | 04:45:09 | 564 | 511 | 95 | 10.74 / 05:35 | 12:43:42 |
| Run 12km | 00:13:13 | 04:58:24 | 581 | 528 | 95 | 11.33 / 05:17 | 12:56:57 |
| Run 15.8km | 00:23:21 | 05:21:46 | 542 | 489 | 89 | 10.91 / 05:29 | 13:20:20 |
| Run 20.8km | 00:30:46 | 05:52:34 | 541 | 486 | 90 | 10.6 / 05:39 | 13:51:07 |
| Spotter | 00:00:16 | 05:52:52 | 540 | 486 | 90 | 10.7 / 05:36 | 13:51:25 |
| Run | 00:00:13 | 05:53:06 | 539 | 485 | 89 | 10.7 / 05:36 | 13:51:39 |
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