16th October 2016 | HEFEI, China
EN

IRONMAN 70.3 Hefei (2016)

Long He (#1063)
Finished
GUN TIME:  05:49:48
Place
608  OF 1175
Male
544  OF 1032
45-49
95  OF 177

Swim 00:52:34 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:52:34 00:52:34 964 858 148 2.16 / 27:40 08:56:57

T1 00:03:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:53 00:56:28 364 320 52 - / - 09:00:52

Cycle 02:53:19 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 28k 00:49:32 01:46:01 833 762 129 33.9 / 01:46 09:50:25
Bike 61k 00:58:43 02:44:46 765 697 116 33.79 / 01:46 10:49:10
Cycle 01:05:00 03:49:48 639 579 98 31.15 / 01:55 11:54:12

T2 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:56 03:53:46 537 465 77 - / - 11:58:09

Run 01:56:00 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4km 00:21:23 04:15:10 554 500 93 11.22 / 05:20 12:19:33
Run 9km 00:28:09 04:43:21 527 482 90 10.89 / 05:30 12:47:44
Run 12km 00:12:33 04:55:55 462 423 78 11.58 / 05:10 13:00:19
Run 15.8km 00:23:12 05:19:09 508 462 87 11.1 / 05:24 13:23:33
Run 20.8km 00:30:15 05:49:26 501 452 84 10.79 / 05:33 13:53:49
Spotter 00:00:11 05:49:38 501 452 84 10.9 / 05:30 13:54:02
Run 00:00:07 05:49:47 500 451 84 10.91 / 05:29 13:54:11