IRONMAN 70.3 Hefei (2016)
Kai Nieruch (#166)
Finished
GUN TIME:
04:55:44
Place
238
OF
1175
Male
227
OF
1032
50-54
23
OF
99
Swim 00:31:18 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:18 | 00:31:18 | 133 | 120 | 12 | 3.64 / 16:28 | 08:12:40 |
T1 00:03:14 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:14 | 00:34:33 | 224 | 203 | 16 | - / - | 08:15:56 |
Cycle 02:28:23 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:41:28 | 01:16:03 | 187 | 181 | 13 | 40.49 / 01:28 | 08:57:26 |
| Bike 61k | 00:49:39 | 02:05:44 | 189 | 181 | 14 | 40.15 / 01:29 | 09:47:06 |
| Cycle | 00:57:13 | 03:02:58 | 195 | 187 | 13 | 36.39 / 01:38 | 10:44:20 |
T2 00:04:23 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:23 | 03:07:23 | 631 | 548 | 56 | - / - | 10:48:45 |
Run 01:48:18 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4km | 00:19:34 | 03:26:58 | 355 | 330 | 34 | 12.26 / 04:53 | 11:08:21 |
| Run 9km | 00:25:57 | 03:52:56 | 354 | 330 | 37 | 11.85 / 05:03 | 11:34:19 |
| Run 12km | 00:11:41 | 04:04:39 | 327 | 307 | 36 | 12.57 / 04:46 | 11:46:01 |
| Run 15.8km | 00:21:34 | 04:26:14 | 348 | 323 | 37 | 12.02 / 04:59 | 12:07:37 |
| Run 20.8km | 00:29:00 | 04:55:15 | 371 | 344 | 38 | 11.57 / 05:11 | 12:36:38 |
| Spotter | 00:00:13 | 04:55:30 | 371 | 344 | 38 | 11.68 / 05:08 | 12:36:53 |
| Run | 00:00:11 | 04:55:43 | 370 | 343 | 38 | 11.68 / 05:08 | 12:37:05 |
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