IRONMAN 70.3 Hefei (2016)
Shuo Liu (#257)
Finished
GUN TIME:
05:08:30
Place
309
OF
1175
Male
286
OF
1032
40-44
50
OF
198
Swim 00:45:32 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:45:32 | 00:45:32 | 686 | 606 | 124 | 2.5 / 23:58 | 08:32:25 |
T1 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 00:50:18 | 546 | 478 | 93 | - / - | 08:37:10 |
Cycle 02:34:31 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:44:26 | 01:34:45 | 406 | 380 | 69 | 37.8 / 01:35 | 09:21:38 |
| Bike 61k | 00:51:30 | 02:26:17 | 337 | 319 | 57 | 38.13 / 01:34 | 10:13:09 |
| Cycle | 00:58:30 | 03:24:49 | 288 | 274 | 49 | 34.94 / 01:43 | 11:11:41 |
T2 00:03:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:20 | 03:28:11 | 369 | 316 | 55 | - / - | 11:15:03 |
Run 01:40:16 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4km | 00:19:38 | 03:47:50 | 369 | 343 | 62 | 12.21 / 04:54 | 11:34:43 |
| Run 9km | 00:24:41 | 04:12:32 | 296 | 280 | 50 | 12.17 / 04:55 | 11:59:25 |
| Run 12km | 00:11:00 | 04:23:34 | 219 | 208 | 35 | 13 / 04:36 | 12:10:26 |
| Run 15.8km | 00:19:13 | 04:42:48 | 245 | 230 | 39 | 12.7 / 04:43 | 12:29:41 |
| Run 20.8km | 00:25:17 | 05:08:07 | 235 | 222 | 40 | 12.48 / 04:48 | 12:55:00 |
| Spotter | 00:00:10 | 05:08:19 | 234 | 221 | 39 | 12.61 / 04:45 | 12:55:11 |
| Run | 00:00:08 | 05:08:29 | 234 | 221 | 39 | 12.62 / 04:45 | 12:55:21 |
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