IRONMAN 70.3 Hefei (2016)
Rongjin Cao (#616)
Finished
GUN TIME:
06:29:39
Place
884
OF
1175
Male
792
OF
1032
35-39
151
OF
197
Swim 00:57:11 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:57:11 | 00:57:11 | 1067 | 945 | 185 | 1.99 / 30:06 | 08:53:39 |
T1 00:05:53 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 01:03:06 | 754 | 659 | 125 | - / - | 08:59:33 |
Cycle 03:10:03 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:49:58 | 01:53:05 | 873 | 799 | 159 | 33.61 / 01:47 | 09:49:33 |
| Bike 61k | 01:03:10 | 02:56:16 | 930 | 842 | 165 | 32.34 / 01:51 | 10:52:44 |
| Cycle | 01:16:52 | 04:13:10 | 922 | 830 | 160 | 28.41 / 02:06 | 12:09:38 |
T2 00:04:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:42 | 04:17:53 | 703 | 611 | 119 | - / - | 12:14:21 |
Run 02:11:43 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4km | 00:24:23 | 04:42:18 | 835 | 744 | 141 | 9.83 / 06:05 | 12:38:46 |
| Run 9km | 00:31:36 | 05:13:55 | 802 | 718 | 137 | 9.63 / 06:13 | 13:10:23 |
| Run 12km | 00:14:02 | 05:27:59 | 707 | 635 | 120 | 10.27 / 05:50 | 13:24:27 |
| Run 15.8km | 00:25:52 | 05:53:52 | 752 | 671 | 125 | 9.87 / 06:04 | 13:50:20 |
| Run 20.8km | 00:35:17 | 06:29:11 | 770 | 684 | 127 | 9.5 / 06:18 | 14:25:39 |
| Spotter | 00:00:13 | 06:29:26 | 767 | 681 | 127 | 9.6 / 06:14 | 14:25:54 |
| Run | 00:00:10 | 06:29:38 | 764 | 679 | 127 | 9.61 / 06:14 | 14:26:05 |
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