IRONMAN 70.3 Hefei (2016)
Pan Nan (#628)
Finished
GUN TIME:
05:35:08
Place
495
OF
1175
Male
445
OF
1032
35-39
83
OF
197
Swim 00:45:04 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:45:04 | 00:45:04 | 653 | 576 | 109 | 2.52 / 23:43 | 08:42:57 |
T1 00:03:27 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:27 | 00:48:33 | 271 | 243 | 53 | - / - | 08:46:26 |
Cycle 02:38:05 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:44:01 | 01:32:35 | 370 | 350 | 74 | 38.15 / 01:34 | 09:30:28 |
| Bike 61k | 00:52:59 | 02:25:35 | 370 | 348 | 73 | 37.71 / 01:35 | 10:23:29 |
| Cycle | 01:01:02 | 03:26:39 | 357 | 337 | 69 | 34.15 / 01:45 | 11:24:32 |
T2 00:04:50 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:50 | 03:31:30 | 732 | 636 | 128 | - / - | 11:29:23 |
Run 02:03:36 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4km | 00:21:48 | 03:53:19 | 602 | 542 | 100 | 11 / 05:27 | 11:51:12 |
| Run 9km | 00:30:09 | 04:23:29 | 644 | 576 | 109 | 10.39 / 05:46 | 12:21:22 |
| Run 12km | 00:14:07 | 04:37:37 | 724 | 650 | 123 | 10.89 / 05:30 | 12:35:30 |
| Run 15.8km | 00:25:09 | 05:02:48 | 663 | 595 | 113 | 10.38 / 05:46 | 13:00:41 |
| Run 20.8km | 00:31:49 | 05:34:38 | 642 | 573 | 109 | 10.13 / 05:55 | 13:32:31 |
| Spotter | 00:00:16 | 05:34:55 | 642 | 573 | 109 | 10.23 / 05:51 | 13:32:48 |
| Run | 00:00:11 | 05:35:07 | 642 | 573 | 109 | 10.24 / 05:51 | 13:33:00 |
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