IRONMAN 70.3 Xiamen (2016)
Paul Cowling (#114)
Finished
GUN TIME:
04:46:24
Place
40
OF
1521
Male
34
OF
1308
30-34
4
OF
286
Swim 00:31:39 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:31:39 | 00:31:39 | 23 | 21 | 4 | 3.6 / 16:39 | 10:18:07 |
T1 00:04:39 0.40km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:39 | 00:36:19 | 59 | 47 | 9 | - / - | 10:22:48 |
Cycle 02:26:37 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:11:39 | 00:47:59 | 126 | 115 | 24 | 32.94 / 01:49 | 10:34:28 |
| Bike 12.8k | 00:10:13 | 00:58:13 | 123 | 114 | 26 | 35.08 / 01:42 | 10:44:42 |
| Bike 33.2k | 00:32:16 | 01:30:31 | 124 | 116 | 24 | 36.75 / 01:37 | 11:17:00 |
| Bike 51.3kk | 00:31:06 | 02:01:39 | 92 | 85 | 15 | 36.07 / 01:39 | 11:48:08 |
| Bike 57.7k | 00:09:54 | 02:11:35 | 82 | 75 | 13 | 36.34 / 01:39 | 11:58:04 |
| Bike 78k | 00:31:27 | 02:43:04 | 70 | 64 | 11 | 36.92 / 01:37 | 12:29:32 |
| Bike 90km | 00:19:53 | 03:02:58 | 56 | 51 | 8 | 36.82 / 01:37 | 12:49:27 |
T2 00:03:10 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 03:06:09 | 46 | 38 | 4 | - / - | 12:52:38 |
Run 01:40:13 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:14:50 | 03:21:01 | 91 | 80 | 12 | 15.36 / 03:54 | 13:07:30 |
| Run 7k | 00:16:20 | 03:37:22 | 77 | 66 | 10 | 13.46 / 04:27 | 13:23:51 |
| Run 10.3k | 00:17:03 | 03:54:27 | 79 | 68 | 11 | 12.8 / 04:41 | 13:40:56 |
| Run 14k | 00:17:30 | 04:11:59 | 84 | 72 | 12 | 12.76 / 04:42 | 13:58:28 |
| Run 17.3k | 00:17:16 | 04:29:16 | 74 | 62 | 11 | 12.49 / 04:48 | 14:15:45 |
| Run 21.1k | 00:17:06 | 04:46:23 | 69 | 58 | 11 | 12.63 / 04:44 | 14:32:52 |
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