13th November 2016 | XIAMEN, China
EN

IRONMAN 70.3 Xiamen (2016)

Poon Yin NAM (#1160)
Finished
GUN TIME:  07:35:05
Place
1346  OF 1521
Male
1173  OF 1308
40-44
245  OF 271

Swim 00:50:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:50:01 00:50:01 889 790 163 2.27 / 26:19 10:38:53

T1 00:10:40 0.40km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:40 01:00:43 1104 960 191 - / - 10:49:34

Cycle 03:19:56 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.4k 00:13:49 01:14:33 920 850 172 27.78 / 02:09 11:03:25
Bike 12.8k 00:12:19 01:26:54 1033 944 193 29.35 / 02:02 11:15:45
Bike 33.2k 00:39:36 02:06:31 1059 959 193 30.27 / 01:58 11:55:23
Bike 51.3kk 00:40:02 02:46:34 1003 912 181 29.08 / 02:03 12:35:26
Bike 57.7k 00:12:45 02:59:21 998 904 180 29.18 / 02:03 12:48:12
Bike 78k 00:44:48 03:44:10 1032 932 189 28.63 / 02:05 13:33:01
Bike 90km 00:36:29 04:20:40 1175 1047 215 27 / 02:13 14:09:32

T2 00:11:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:12 04:31:54 1390 1197 242 - / - 14:20:46

Run 03:03:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.8k 00:31:32 05:03:27 1505 1294 269 7.23 / 08:17 14:52:19
Run 7k 00:30:08 05:33:36 1487 1281 268 6.8 / 08:48 15:22:28
Run 10.3k 00:31:00 06:04:37 1484 1279 268 6.66 / 09:00 15:53:29
Run 14k 00:30:42 06:35:21 1471 1266 265 6.8 / 08:48 16:24:12
Run 17.3k 00:32:43 07:08:05 1473 1266 263 6.64 / 09:01 16:56:57
Run 21.1k 00:26:58 07:35:04 1444 1237 258 6.91 / 08:40 17:23:56