IRONMAN 70.3 Xiamen (2016)
Xiang GAO (#1173)
Finished
GUN TIME:
06:56:36
Place
1032
OF
1521
Male
918
OF
1308
40-44
187
OF
271
Swim 00:50:43 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:50:43 | 00:50:43 | 937 | 831 | 175 | 2.24 / 26:41 | 11:03:19 |
T1 00:07:53 0.40km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:53 | 00:58:38 | 621 | 548 | 101 | - / - | 11:11:14 |
Cycle 03:16:31 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:13:30 | 01:12:09 | 767 | 715 | 140 | 28.43 / 02:06 | 11:24:45 |
| Bike 12.8k | 00:11:40 | 01:23:51 | 792 | 741 | 147 | 30.48 / 01:58 | 11:36:26 |
| Bike 33.2k | 00:38:48 | 02:02:41 | 901 | 834 | 160 | 31.11 / 01:55 | 12:15:16 |
| Bike 51.3kk | 00:40:52 | 02:43:34 | 955 | 869 | 169 | 29.33 / 02:02 | 12:56:10 |
| Bike 57.7k | 00:13:12 | 02:56:48 | 973 | 885 | 173 | 29.3 / 02:02 | 13:09:23 |
| Bike 78k | 00:45:54 | 03:42:43 | 1052 | 949 | 194 | 28.52 / 02:06 | 13:55:19 |
| Bike 90km | 00:32:26 | 04:15:11 | 1101 | 992 | 206 | 27.47 / 02:11 | 14:27:46 |
T2 00:08:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:20 | 04:23:32 | 1099 | 949 | 185 | - / - | 14:36:08 |
Run 02:33:01 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:22:44 | 04:46:18 | 1125 | 984 | 201 | 10.02 / 05:59 | 14:58:53 |
| Run 7k | 00:28:06 | 05:14:25 | 1224 | 1064 | 217 | 8.25 / 07:15 | 15:27:02 |
| Run 10.3k | 00:25:24 | 05:39:50 | 1150 | 1000 | 205 | 8.1 / 07:24 | 15:52:26 |
| Run 14k | 00:25:24 | 06:05:15 | 1080 | 937 | 197 | 8.25 / 07:15 | 16:17:51 |
| Run 17.3k | 00:25:13 | 06:30:30 | 1031 | 898 | 185 | 8.17 / 07:20 | 16:43:06 |
| Run 21.1k | 00:26:03 | 06:56:35 | 1010 | 879 | 185 | 8.27 / 07:15 | 17:09:11 |
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