IRONMAN 70.3 Xiamen (2016)
Jiang RONG (#1183)
Finished
GUN TIME:
06:35:57
Place
795
OF
1521
Male
711
OF
1308
40-44
146
OF
271
Swim 00:44:19 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:44:19 | 00:44:19 | 458 | 405 | 71 | 2.57 / 23:19 | 10:43:52 |
T1 00:08:50 0.40km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:50 | 00:53:10 | 814 | 712 | 139 | - / - | 10:52:43 |
Cycle 02:54:30 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:13:00 | 01:06:12 | 533 | 501 | 97 | 29.5 / 02:01 | 11:05:45 |
| Bike 12.8k | 00:10:55 | 01:17:08 | 468 | 443 | 91 | 32.06 / 01:52 | 11:16:41 |
| Bike 33.2k | 00:34:44 | 01:51:53 | 415 | 392 | 75 | 33.93 / 01:46 | 11:51:26 |
| Bike 51.3kk | 00:37:04 | 02:28:59 | 467 | 438 | 84 | 32.12 / 01:52 | 12:28:32 |
| Bike 57.7k | 00:13:14 | 02:42:15 | 538 | 502 | 100 | 31.74 / 01:53 | 12:41:48 |
| Bike 78k | 00:39:16 | 03:21:33 | 541 | 501 | 99 | 31.54 / 01:54 | 13:21:06 |
| Bike 90km | 00:26:07 | 03:47:41 | 525 | 483 | 97 | 30.94 / 01:56 | 13:47:14 |
T2 00:07:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:48 | 03:55:30 | 1000 | 860 | 172 | - / - | 13:55:03 |
Run 02:40:25 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:20:23 | 04:15:54 | 777 | 688 | 137 | 11.18 / 05:21 | 14:15:27 |
| Run 7k | 00:24:19 | 04:40:15 | 858 | 758 | 149 | 9.39 / 06:23 | 14:39:48 |
| Run 10.3k | 00:28:44 | 05:09:01 | 1054 | 922 | 189 | 8.4 / 07:08 | 15:08:34 |
| Run 14k | 00:28:25 | 05:37:28 | 1091 | 948 | 200 | 8.24 / 07:16 | 15:37:01 |
| Run 17.3k | 00:28:47 | 06:06:16 | 1123 | 978 | 204 | 7.93 / 07:33 | 16:05:49 |
| Run 21.1k | 00:29:39 | 06:35:56 | 1161 | 1004 | 211 | 7.89 / 07:36 | 16:35:29 |
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