IRONMAN 70.3 Xiamen (2016)
Lin GAO (#1315)
Finished
GUN TIME:
05:35:11
Place
230
OF
1521
Male
207
OF
1308
40-44
34
OF
271
Swim 00:44:48 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:44:48 | 00:44:48 | 494 | 434 | 77 | 2.54 / 23:34 | 10:45:03 |
T1 00:07:14 0.40km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 00:52:03 | 468 | 414 | 70 | - / - | 10:52:18 |
Cycle 02:37:06 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:11:43 | 01:03:48 | 140 | 128 | 17 | 32.73 / 01:49 | 11:04:03 |
| Bike 12.8k | 00:10:52 | 01:14:41 | 205 | 191 | 34 | 33.95 / 01:46 | 11:14:56 |
| Bike 33.2k | 00:32:51 | 01:47:34 | 184 | 172 | 28 | 35.88 / 01:40 | 11:47:49 |
| Bike 51.3kk | 00:33:02 | 02:20:37 | 172 | 160 | 28 | 34.75 / 01:43 | 12:20:52 |
| Bike 57.7k | 00:10:50 | 02:31:29 | 175 | 163 | 29 | 34.82 / 01:43 | 12:31:44 |
| Bike 78k | 00:35:12 | 03:06:42 | 177 | 164 | 30 | 34.76 / 01:43 | 13:06:57 |
| Bike 90km | 00:22:28 | 03:29:11 | 163 | 150 | 26 | 34.36 / 01:44 | 13:29:26 |
T2 00:05:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:34 | 03:34:47 | 503 | 432 | 78 | - / - | 13:35:02 |
Run 02:00:22 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:18:18 | 03:53:06 | 441 | 392 | 83 | 12.45 / 04:49 | 13:53:21 |
| Run 7k | 00:20:10 | 04:13:18 | 394 | 350 | 73 | 10.9 / 05:30 | 14:13:33 |
| Run 10.3k | 00:20:18 | 04:33:37 | 371 | 329 | 68 | 10.5 / 05:42 | 14:33:52 |
| Run 14k | 00:20:35 | 04:54:14 | 346 | 307 | 61 | 10.57 / 05:40 | 14:54:29 |
| Run 17.3k | 00:20:08 | 05:14:24 | 322 | 285 | 56 | 10.42 / 05:45 | 15:14:39 |
| Run 21.1k | 00:20:44 | 05:35:10 | 296 | 259 | 53 | 10.51 / 05:42 | 15:35:25 |
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