IRONMAN 70.3 Xiamen (2016)
Hermann HOLST (#141)
Finished
GUN TIME:
04:51:32
Place
56
OF
1521
Male
47
OF
1308
45-49
6
OF
165
Swim 00:33:10 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:33:10 | 00:33:10 | 45 | 41 | 2 | 3.43 / 17:27 | 10:20:21 |
T1 00:05:02 0.40km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:38:14 | 115 | 97 | 14 | - / - | 10:25:25 |
Cycle 02:27:35 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:11:11 | 00:49:26 | 60 | 54 | 5 | 34.31 / 01:44 | 10:36:37 |
| Bike 12.8k | 00:10:04 | 00:59:32 | 72 | 67 | 8 | 36.07 / 01:39 | 10:46:43 |
| Bike 33.2k | 00:31:27 | 01:31:01 | 70 | 65 | 7 | 37.75 / 01:35 | 11:18:12 |
| Bike 51.3kk | 00:31:02 | 02:02:04 | 67 | 63 | 8 | 36.72 / 01:38 | 11:49:15 |
| Bike 57.7k | 00:10:17 | 02:12:22 | 70 | 65 | 9 | 36.78 / 01:37 | 11:59:33 |
| Bike 78k | 00:32:29 | 02:44:52 | 68 | 63 | 10 | 36.96 / 01:37 | 12:32:03 |
| Bike 90km | 00:20:56 | 03:05:50 | 66 | 60 | 10 | 36.58 / 01:38 | 12:53:01 |
T2 00:03:17 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:17 | 03:09:09 | 64 | 52 | 5 | - / - | 12:56:20 |
Run 01:42:21 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:14:42 | 03:23:53 | 83 | 72 | 9 | 15.49 / 03:52 | 13:11:03 |
| Run 7k | 00:16:38 | 03:40:32 | 82 | 71 | 8 | 13.38 / 04:28 | 13:27:43 |
| Run 10.3k | 00:17:17 | 03:57:50 | 88 | 76 | 10 | 12.69 / 04:43 | 13:45:01 |
| Run 14k | 00:17:44 | 04:15:36 | 89 | 77 | 9 | 12.64 / 04:44 | 14:02:47 |
| Run 17.3k | 00:17:30 | 04:33:07 | 87 | 75 | 11 | 12.36 / 04:51 | 14:20:18 |
| Run 21.1k | 00:18:22 | 04:51:31 | 90 | 78 | 11 | 12.36 / 04:51 | 14:38:42 |
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