13th November 2016 | XIAMEN, China
EN

IRONMAN 70.3 Xiamen (2016)

Rongqiang YAO (#1525)
Finished
GUN TIME:  07:58:24
Place
1459  OF 1521
Male
1259  OF 1308
45-49
155  OF 165

Swim 00:53:36 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:53:36 00:53:36 1124 999 127 2.12 / 28:13 11:11:54

T1 00:15:26 0.40km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:26 01:09:04 1460 1264 157 - / - 11:27:22

Cycle 03:49:26 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.4k 00:15:02 01:24:07 1331 1181 152 25.53 / 02:21 11:42:25
Bike 12.8k 00:20:27 01:44:36 1517 1305 165 21.62 / 02:46 12:02:54
Bike 33.2k 00:43:58 02:28:36 1502 1298 165 25.05 / 02:23 12:46:53
Bike 51.3kk 00:47:14 03:15:51 1490 1287 163 24.27 / 02:28 13:34:09
Bike 57.7k 00:15:37 03:31:29 1490 1283 163 24.31 / 02:28 13:49:47
Bike 78k 00:53:49 04:25:20 1495 1288 163 23.84 / 02:30 14:43:37
Bike 90km 00:33:10 04:58:31 1487 1282 162 23.53 / 02:32 15:16:49

T2 00:09:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:24 05:07:55 1245 1078 126 - / - 15:26:13

Run 02:50:26 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.8k 00:23:20 05:31:17 1185 1035 137 9.76 / 06:08 15:49:35
Run 7k 00:25:56 05:57:15 1142 996 127 8.51 / 07:02 16:15:32
Run 10.3k 00:27:33 06:24:49 1175 1023 127 8.03 / 07:27 16:43:07
Run 14k 00:30:14 06:55:04 1229 1062 134 7.84 / 07:39 17:13:22
Run 17.3k 00:29:29 07:24:35 1242 1073 135 7.59 / 07:53 17:42:52
Run 21.1k 00:33:47 07:58:23 1302 1118 141 7.42 / 08:04 18:16:41