IRONMAN 70.3 Xiamen (2016)
Xinling LIAO (#1576)
Finished
GUN TIME:
07:14:51
Place
1191
OF
1521
Male
1051
OF
1308
45-49
130
OF
165
Swim 00:38:03 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:38:03 | 00:38:03 | 162 | 145 | 22 | 2.99 / 20:02 | 10:39:38 |
T1 00:09:15 0.40km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:15 | 00:47:20 | 888 | 776 | 91 | - / - | 10:48:54 |
Cycle 03:28:29 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:13:38 | 01:01:00 | 836 | 777 | 99 | 28.13 / 02:07 | 11:02:34 |
| Bike 12.8k | 00:12:07 | 01:13:08 | 942 | 872 | 108 | 29.77 / 02:00 | 11:14:43 |
| Bike 33.2k | 00:40:16 | 01:53:26 | 1084 | 982 | 125 | 30.14 / 01:59 | 11:55:00 |
| Bike 51.3kk | 00:42:47 | 02:36:14 | 1134 | 1024 | 128 | 28.26 / 02:07 | 12:37:48 |
| Bike 57.7k | 00:14:26 | 02:50:41 | 1180 | 1060 | 132 | 28.06 / 02:08 | 12:52:16 |
| Bike 78k | 00:49:19 | 03:40:02 | 1267 | 1117 | 138 | 27.1 / 02:12 | 13:41:36 |
| Bike 90km | 00:35:46 | 04:15:50 | 1311 | 1150 | 141 | 25.9 / 02:18 | 14:17:24 |
T2 00:06:52 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:52 | 04:22:44 | 805 | 694 | 83 | - / - | 14:24:18 |
Run 02:52:05 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:23:30 | 04:46:15 | 1199 | 1048 | 141 | 9.7 / 06:11 | 14:47:49 |
| Run 7k | 00:27:51 | 05:14:07 | 1247 | 1082 | 137 | 8.17 / 07:20 | 15:15:41 |
| Run 10.3k | 00:28:54 | 05:43:02 | 1273 | 1103 | 140 | 7.69 / 07:47 | 15:44:36 |
| Run 14k | 00:30:31 | 06:13:34 | 1296 | 1118 | 143 | 7.57 / 07:54 | 16:15:08 |
| Run 17.3k | 00:30:18 | 06:43:53 | 1322 | 1138 | 146 | 7.35 / 08:09 | 16:45:27 |
| Run 21.1k | 00:30:56 | 07:14:50 | 1327 | 1137 | 144 | 7.35 / 08:09 | 17:16:25 |
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