IRONMAN 70.3 Xiamen (2016)
Norm HOUSER (#1617)
Finished
GUN TIME:
07:35:51
Place
1349
OF
1521
Male
1176
OF
1308
45-49
142
OF
165
Swim 00:45:42 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:45:42 | 00:45:42 | 570 | 507 | 69 | 2.49 / 24:03 | 11:00:35 |
T1 00:12:25 0.40km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:12:25 | 00:58:08 | 1313 | 1139 | 134 | - / - | 11:13:01 |
Cycle 03:47:39 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:14:07 | 01:12:17 | 1043 | 953 | 118 | 27.19 / 02:12 | 11:27:09 |
| Bike 12.8k | 00:12:39 | 01:24:57 | 1175 | 1062 | 135 | 28.66 / 02:05 | 11:39:49 |
| Bike 33.2k | 00:41:14 | 02:06:13 | 1240 | 1114 | 143 | 29.27 / 02:02 | 12:21:05 |
| Bike 51.3kk | 00:46:13 | 02:52:27 | 1324 | 1171 | 148 | 26.93 / 02:13 | 13:07:20 |
| Bike 57.7k | 00:16:01 | 03:08:30 | 1359 | 1198 | 152 | 26.56 / 02:15 | 13:23:23 |
| Bike 78k | 01:05:47 | 04:14:18 | 1494 | 1287 | 162 | 23.85 / 02:30 | 14:29:11 |
| Bike 90km | 00:31:29 | 04:45:49 | 1477 | 1274 | 160 | 23.71 / 02:31 | 15:00:42 |
T2 00:11:09 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:09 | 04:56:59 | 1386 | 1194 | 145 | - / - | 15:11:52 |
Run 02:38:49 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:22:12 | 05:19:13 | 1046 | 916 | 119 | 10.26 / 05:50 | 15:34:05 |
| Run 7k | 00:27:42 | 05:46:56 | 1180 | 1027 | 130 | 8.41 / 07:08 | 16:01:49 |
| Run 10.3k | 00:26:38 | 06:13:36 | 1158 | 1007 | 125 | 8.06 / 07:26 | 16:28:28 |
| Run 14k | 00:30:10 | 06:43:48 | 1220 | 1054 | 131 | 7.86 / 07:37 | 16:58:40 |
| Run 17.3k | 00:24:11 | 07:08:00 | 1128 | 983 | 121 | 7.92 / 07:34 | 17:22:53 |
| Run 21.1k | 00:27:48 | 07:35:50 | 1128 | 979 | 123 | 7.97 / 07:31 | 17:50:43 |
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