IRONMAN 70.3 Xiamen (2016)
Yongqin Lai (#1640)
Finished
GUN TIME:
06:59:43
Place
1062
OF
1521
Male
946
OF
1308
50-54
69
OF
93
Swim 00:50:52 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:50:52 | 00:50:52 | 947 | 841 | 70 | 2.24 / 26:46 | 10:59:16 |
T1 00:22:00 0.40km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:22:00 | 01:12:54 | 1514 | 1301 | 93 | - / - | 11:21:18 |
Cycle 03:27:02 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:14:30 | 01:27:25 | 1201 | 1078 | 74 | 26.46 / 02:16 | 11:35:49 |
| Bike 12.8k | 00:12:47 | 01:40:14 | 1275 | 1141 | 79 | 28.11 / 02:08 | 11:48:38 |
| Bike 33.2k | 00:41:59 | 02:22:14 | 1310 | 1165 | 83 | 28.73 / 02:05 | 12:30:38 |
| Bike 51.3kk | 00:43:06 | 03:05:21 | 1276 | 1134 | 83 | 27.37 / 02:11 | 13:13:46 |
| Bike 57.7k | 00:14:18 | 03:19:40 | 1290 | 1143 | 85 | 27.31 / 02:11 | 13:28:05 |
| Bike 78k | 00:46:44 | 04:06:26 | 1280 | 1128 | 86 | 26.97 / 02:13 | 14:14:50 |
| Bike 90km | 00:33:31 | 04:39:58 | 1290 | 1131 | 86 | 26.08 / 02:18 | 14:48:22 |
T2 00:14:23 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:23 | 04:54:23 | 1495 | 1286 | 91 | - / - | 15:02:47 |
Run 02:05:18 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:19:16 | 05:13:40 | 593 | 526 | 34 | 11.82 / 05:04 | 15:22:05 |
| Run 7k | 00:20:13 | 05:33:54 | 473 | 421 | 26 | 10.62 / 05:38 | 15:42:19 |
| Run 10.3k | 00:19:44 | 05:53:40 | 391 | 349 | 22 | 10.42 / 05:45 | 16:02:05 |
| Run 14k | 00:20:02 | 06:13:44 | 343 | 304 | 22 | 10.58 / 05:40 | 16:22:08 |
| Run 17.3k | 00:22:56 | 06:36:41 | 378 | 336 | 22 | 10.14 / 05:54 | 16:45:06 |
| Run 21.1k | 00:23:00 | 06:59:42 | 396 | 351 | 22 | 10.1 / 05:56 | 17:08:07 |
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