IRONMAN 70.3 Xiamen (2016)
Ying Fai LAI (#1645)
Finished
GUN TIME:
06:43:52
Place
895
OF
1521
Male
799
OF
1308
50-54
59
OF
93
Swim 00:54:25 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:54:25 | 00:54:25 | 1169 | 1033 | 80 | 2.09 / 28:38 | 10:43:37 |
T1 00:08:23 0.40km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:23 | 01:02:49 | 720 | 628 | 48 | - / - | 10:52:02 |
Cycle 03:15:13 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:14:37 | 01:17:28 | 1233 | 1105 | 79 | 26.25 / 02:17 | 11:06:40 |
| Bike 12.8k | 00:12:25 | 01:29:54 | 1236 | 1110 | 77 | 28.37 / 02:06 | 11:19:07 |
| Bike 33.2k | 00:41:32 | 02:11:28 | 1278 | 1140 | 80 | 29.02 / 02:04 | 12:00:41 |
| Bike 51.3kk | 00:42:13 | 02:53:43 | 1224 | 1099 | 75 | 27.76 / 02:09 | 12:42:55 |
| Bike 57.7k | 00:13:06 | 03:06:50 | 1210 | 1085 | 77 | 27.92 / 02:08 | 12:56:02 |
| Bike 78k | 00:42:34 | 03:49:25 | 1118 | 1007 | 73 | 28.09 / 02:08 | 13:38:38 |
| Bike 90km | 00:28:37 | 04:18:04 | 1071 | 965 | 70 | 27.66 / 02:10 | 14:07:16 |
T2 00:07:18 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:18 | 04:25:23 | 902 | 776 | 60 | - / - | 14:14:36 |
Run 02:18:26 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:20:50 | 04:46:15 | 851 | 753 | 49 | 10.93 / 05:29 | 14:35:27 |
| Run 7k | 00:23:24 | 05:09:41 | 809 | 713 | 44 | 9.48 / 06:19 | 14:58:53 |
| Run 10.3k | 00:23:20 | 05:33:03 | 788 | 690 | 41 | 9.13 / 06:34 | 15:22:15 |
| Run 14k | 00:23:46 | 05:56:50 | 750 | 658 | 40 | 9.18 / 06:31 | 15:46:02 |
| Run 17.3k | 00:23:24 | 06:20:16 | 726 | 636 | 38 | 9.03 / 06:38 | 16:09:28 |
| Run 21.1k | 00:23:33 | 06:43:51 | 695 | 609 | 38 | 9.14 / 06:33 | 16:33:03 |
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