IRONMAN 70.3 Xiamen (2016)
Nicholas Allen Richard WELCH (#169)
Finished
GUN TIME:
05:27:39
Place
193
OF
1521
Male
173
OF
1308
50-54
15
OF
93
Swim 00:39:10 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:39:10 | 00:39:10 | 200 | 180 | 26 | 2.9 / 20:37 | 10:42:13 |
T1 00:05:25 0.40km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:25 | 00:44:37 | 160 | 140 | 12 | - / - | 10:47:39 |
Cycle 02:42:07 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:12:18 | 00:56:56 | 282 | 261 | 18 | 31.21 / 01:55 | 10:59:59 |
| Bike 12.8k | 00:10:19 | 01:07:16 | 214 | 200 | 17 | 33.91 / 01:46 | 11:10:19 |
| Bike 33.2k | 00:33:23 | 01:40:41 | 212 | 198 | 18 | 35.53 / 01:41 | 11:43:44 |
| Bike 51.3kk | 00:33:58 | 02:14:41 | 222 | 206 | 19 | 34.17 / 01:45 | 12:17:44 |
| Bike 57.7k | 00:11:12 | 02:25:55 | 232 | 215 | 19 | 34.18 / 01:45 | 12:28:58 |
| Bike 78k | 00:37:13 | 03:03:09 | 272 | 252 | 19 | 33.78 / 01:46 | 13:06:12 |
| Bike 90km | 00:23:34 | 03:26:45 | 254 | 234 | 19 | 33.3 / 01:48 | 13:29:48 |
T2 00:04:00 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:00 | 03:30:46 | 166 | 136 | 15 | - / - | 13:33:49 |
Run 01:56:51 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:16:35 | 03:47:22 | 228 | 206 | 15 | 13.74 / 04:21 | 13:50:25 |
| Run 7k | 00:19:46 | 04:07:10 | 265 | 236 | 16 | 11.54 / 05:11 | 14:10:12 |
| Run 10.3k | 00:20:35 | 04:27:47 | 303 | 269 | 18 | 10.84 / 05:31 | 14:30:49 |
| Run 14k | 00:21:17 | 04:49:05 | 313 | 277 | 20 | 10.72 / 05:35 | 14:52:08 |
| Run 17.3k | 00:19:04 | 05:08:11 | 267 | 233 | 15 | 10.65 / 05:37 | 15:11:13 |
| Run 21.1k | 00:19:26 | 05:27:38 | 244 | 215 | 14 | 10.83 / 05:32 | 15:30:41 |
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