IRONMAN 70.3 Xiamen (2016)
Li Shan LU (#186)
Finished
GUN TIME:
05:23:05
Place
167
OF
1521
Male
148
OF
1308
35-39
31
OF
244
Swim 00:38:03 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:38:03 | 00:38:03 | 161 | 144 | 28 | 2.99 / 20:01 | 10:33:24 |
T1 00:06:58 0.40km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 00:45:03 | 429 | 378 | 76 | - / - | 10:40:23 |
Cycle 02:43:02 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:12:33 | 00:57:37 | 355 | 330 | 66 | 30.57 / 01:57 | 10:52:58 |
| Bike 12.8k | 00:10:56 | 01:08:34 | 373 | 352 | 75 | 32.66 / 01:50 | 11:03:55 |
| Bike 33.2k | 00:33:34 | 01:42:09 | 295 | 275 | 59 | 34.88 / 01:43 | 11:37:30 |
| Bike 51.3kk | 00:33:39 | 02:15:50 | 255 | 236 | 50 | 33.9 / 01:46 | 12:11:11 |
| Bike 57.7k | 00:11:01 | 02:26:53 | 258 | 239 | 54 | 34 / 01:45 | 12:22:14 |
| Bike 78k | 00:36:58 | 03:03:53 | 283 | 263 | 58 | 33.71 / 01:46 | 12:59:13 |
| Bike 90km | 00:24:12 | 03:28:06 | 271 | 251 | 56 | 33.11 / 01:48 | 13:23:27 |
T2 00:05:26 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:26 | 03:33:34 | 458 | 395 | 75 | - / - | 13:28:54 |
Run 01:49:30 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:16:54 | 03:50:29 | 260 | 234 | 41 | 13.48 / 04:26 | 13:45:50 |
| Run 7k | 00:18:52 | 04:09:23 | 240 | 215 | 41 | 11.73 / 05:06 | 14:04:43 |
| Run 10.3k | 00:18:08 | 04:27:32 | 202 | 178 | 34 | 11.45 / 05:14 | 14:22:53 |
| Run 14k | 00:19:28 | 04:47:02 | 196 | 173 | 34 | 11.43 / 05:14 | 14:42:23 |
| Run 17.3k | 00:18:19 | 05:05:23 | 179 | 159 | 32 | 11.3 / 05:18 | 15:00:43 |
| Run 21.1k | 00:17:40 | 05:23:04 | 150 | 131 | 24 | 11.56 / 05:11 | 15:18:24 |
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