IRONMAN 70.3 Xiamen (2016)
Timmy LAU (#218)
Finished
GUN TIME:
06:07:21
Place
481
OF
1521
Male
436
OF
1308
18-24
20
OF
43
Swim 00:44:28 1.90km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:44:28 | 00:44:28 | 465 | 411 | 15 | 2.56 / 23:24 | 10:37:31 |
T1 00:05:49 0.40km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:49 | 00:50:18 | 215 | 190 | 12 | - / - | 10:43:21 |
Cycle 02:44:11 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:16:21 | 01:06:39 | 1479 | 1278 | 41 | 23.48 / 02:33 | 10:59:42 |
| Bike 12.8k | 00:10:34 | 01:17:15 | 1209 | 1091 | 38 | 28.52 / 02:06 | 11:10:18 |
| Bike 33.2k | 00:33:23 | 01:50:39 | 551 | 516 | 23 | 33.01 / 01:49 | 11:43:43 |
| Bike 51.3kk | 00:32:57 | 02:23:37 | 366 | 345 | 17 | 32.98 / 01:49 | 12:16:41 |
| Bike 57.7k | 00:10:40 | 02:34:19 | 341 | 320 | 15 | 33.28 / 01:48 | 12:27:23 |
| Bike 78k | 00:35:55 | 03:10:15 | 308 | 287 | 15 | 33.44 / 01:47 | 13:03:19 |
| Bike 90km | 00:24:13 | 03:34:30 | 293 | 272 | 13 | 32.88 / 01:49 | 13:27:34 |
T2 00:04:49 0.10km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:49 | 03:39:21 | 316 | 269 | 13 | - / - | 13:32:24 |
Run 02:27:58 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:21:30 | 04:00:53 | 946 | 832 | 32 | 10.59 / 05:39 | 13:53:56 |
| Run 7k | 00:20:16 | 04:21:11 | 614 | 545 | 22 | 10.04 / 05:58 | 14:14:14 |
| Run 10.3k | 00:22:29 | 04:43:41 | 634 | 562 | 25 | 9.6 / 06:14 | 14:36:45 |
| Run 14k | 00:26:54 | 05:10:37 | 744 | 652 | 26 | 9.2 / 06:31 | 15:03:40 |
| Run 17.3k | 00:27:14 | 05:37:52 | 810 | 711 | 27 | 8.75 / 06:50 | 15:30:56 |
| Run 21.1k | 00:29:26 | 06:07:20 | 901 | 781 | 29 | 8.55 / 07:00 | 16:00:24 |
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