13th November 2016 | XIAMEN, China
EN

IRONMAN 70.3 Xiamen (2016)

Rongchao LIN (#460)
Finished
GUN TIME:  06:20:55
Place
625  OF 1521
Male
564  OF 1308
30-34
109  OF 286

Swim 00:46:40 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:46:40 00:46:40 642 573 120 2.44 / 24:33 10:56:27

T1 00:10:30 0.40km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:30 00:57:11 1088 946 212 - / - 11:06:59

Cycle 03:26:54 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 6.4k 00:18:00 01:15:13 1512 1302 284 21.31 / 02:48 11:25:01
Bike 12.8k 00:11:51 01:27:06 1472 1277 273 25.69 / 02:20 11:36:53
Bike 33.2k 00:41:18 02:08:26 1384 1220 261 27.97 / 02:08 12:18:13
Bike 51.3kk 00:43:04 02:51:31 1325 1172 255 26.92 / 02:13 13:01:19
Bike 57.7k 00:13:02 03:04:34 1303 1152 249 27.18 / 02:12 13:14:22
Bike 78k 00:47:00 03:51:36 1295 1139 241 26.83 / 02:14 14:01:24
Bike 90km 00:32:30 04:24:07 1288 1129 240 26.09 / 02:17 14:33:55

T2 00:07:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:14 04:31:24 880 761 153 - / - 14:41:10

Run 01:49:30 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.8k 00:16:57 04:48:21 267 241 48 13.44 / 04:27 14:58:09
Run 7k 00:18:23 05:06:45 216 192 43 11.87 / 05:03 15:16:33
Run 10.3k 00:17:27 05:24:13 173 154 29 11.69 / 05:07 15:34:01
Run 14k 00:19:05 05:43:20 166 147 28 11.67 / 05:08 15:53:08
Run 17.3k 00:18:19 06:01:40 152 133 28 11.49 / 05:13 16:11:28
Run 21.1k 00:19:12 06:20:54 151 132 27 11.56 / 05:11 16:30:42