IRONMAN 70.3 Xiamen (2016)
Lu ZHAO (#469)
Finished
GUN TIME:
05:20:38
Place
151
OF
1521
Male
133
OF
1308
30-34
26
OF
286
Swim 00:42:20 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:42:20 | 00:42:20 | 326 | 293 | 59 | 2.69 / 22:17 | 10:40:45 |
T1 00:05:35 0.40km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 00:47:57 | 183 | 161 | 32 | - / - | 10:46:21 |
Cycle 02:34:32 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:11:30 | 00:59:29 | 101 | 92 | 18 | 33.34 / 01:47 | 10:57:53 |
| Bike 12.8k | 00:10:12 | 01:09:42 | 104 | 96 | 20 | 35.33 / 01:41 | 11:08:06 |
| Bike 33.2k | 00:31:48 | 01:41:31 | 94 | 87 | 17 | 37.19 / 01:36 | 11:39:55 |
| Bike 51.3kk | 00:31:55 | 02:13:27 | 101 | 94 | 19 | 36 / 01:39 | 12:11:52 |
| Bike 57.7k | 00:10:45 | 02:24:14 | 107 | 99 | 20 | 35.96 / 01:40 | 12:22:38 |
| Bike 78k | 00:35:29 | 02:59:44 | 126 | 115 | 22 | 35.51 / 01:41 | 12:58:08 |
| Bike 90km | 00:22:45 | 03:22:30 | 130 | 118 | 24 | 34.94 / 01:43 | 13:20:54 |
T2 00:04:11 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 03:26:42 | 205 | 170 | 28 | - / - | 13:25:07 |
Run 01:53:53 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:15:59 | 03:42:43 | 163 | 146 | 31 | 14.25 / 04:12 | 13:41:08 |
| Run 7k | 00:18:53 | 04:01:37 | 198 | 175 | 38 | 12.03 / 04:59 | 14:00:02 |
| Run 10.3k | 00:19:48 | 04:21:27 | 224 | 198 | 45 | 11.29 / 05:18 | 14:19:51 |
| Run 14k | 00:19:39 | 04:41:07 | 215 | 190 | 42 | 11.28 / 05:18 | 14:39:32 |
| Run 17.3k | 00:20:26 | 05:01:35 | 221 | 194 | 44 | 10.94 / 05:28 | 15:00:00 |
| Run 21.1k | 00:19:01 | 05:20:37 | 203 | 178 | 36 | 11.11 / 05:23 | 15:19:02 |
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