IRONMAN 70.3 Xiamen (2016)
Luo Dai (#473)
Finished
GUN TIME:
05:28:38
Place
201
OF
1521
Male
180
OF
1308
30-34
33
OF
286
Swim 01:05:09 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 01:05:09 | 01:05:09 | 1486 | 1286 | 283 | 1.74 / 34:17 | 11:16:00 |
T1 00:07:26 0.40km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 01:12:36 | 518 | 458 | 86 | - / - | 11:23:27 |
Cycle 02:26:39 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:11:05 | 01:23:43 | 51 | 46 | 7 | 34.6 / 01:44 | 11:34:34 |
| Bike 12.8k | 00:09:37 | 01:33:21 | 33 | 32 | 5 | 37.03 / 01:37 | 11:44:13 |
| Bike 33.2k | 00:30:47 | 02:04:10 | 40 | 39 | 7 | 38.64 / 01:33 | 12:15:01 |
| Bike 51.3kk | 00:31:49 | 02:36:00 | 62 | 58 | 11 | 36.91 / 01:37 | 12:46:51 |
| Bike 57.7k | 00:09:42 | 02:45:44 | 55 | 51 | 9 | 37.18 / 01:36 | 12:56:35 |
| Bike 78k | 00:31:33 | 03:17:18 | 49 | 45 | 7 | 37.53 / 01:35 | 13:28:09 |
| Bike 90km | 00:21:57 | 03:39:16 | 58 | 53 | 9 | 36.82 / 01:37 | 13:50:07 |
T2 00:04:31 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:31 | 03:43:49 | 258 | 218 | 38 | - / - | 13:54:40 |
Run 01:44:47 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:15:44 | 03:59:34 | 147 | 132 | 27 | 14.48 / 04:08 | 14:10:25 |
| Run 7k | 00:16:44 | 04:16:20 | 116 | 102 | 19 | 12.92 / 04:38 | 14:27:11 |
| Run 10.3k | 00:17:28 | 04:33:49 | 113 | 100 | 20 | 12.36 / 04:51 | 14:44:40 |
| Run 14k | 00:17:50 | 04:51:41 | 111 | 98 | 19 | 12.38 / 04:50 | 15:02:32 |
| Run 17.3k | 00:18:31 | 05:10:14 | 116 | 101 | 20 | 12.01 / 04:59 | 15:21:05 |
| Run 21.1k | 00:18:22 | 05:28:37 | 117 | 102 | 21 | 12.08 / 04:57 | 15:39:29 |
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