IRONMAN 70.3 Xiamen (2016)
Sam RENOUF (#532)
Finished
GUN TIME:
05:55:02
Place
379
OF
1521
Male
342
OF
1308
30-34
65
OF
286
Swim 00:41:53 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:41:53 | 00:41:53 | 305 | 274 | 55 | 2.72 / 22:02 | 10:28:38 |
T1 00:05:01 0.40km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:01 | 00:46:56 | 104 | 87 | 19 | - / - | 10:33:40 |
Cycle 02:35:20 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:11:14 | 00:58:11 | 68 | 62 | 10 | 34.17 / 01:45 | 10:44:56 |
| Bike 12.8k | 00:10:01 | 01:08:13 | 68 | 63 | 10 | 36.1 / 01:39 | 10:54:58 |
| Bike 33.2k | 00:32:29 | 01:40:44 | 99 | 92 | 18 | 37.03 / 01:37 | 11:27:28 |
| Bike 51.3kk | 00:32:36 | 02:13:22 | 120 | 110 | 22 | 35.62 / 01:41 | 12:00:06 |
| Bike 57.7k | 00:10:43 | 02:24:06 | 123 | 112 | 22 | 35.63 / 01:41 | 12:10:51 |
| Bike 78k | 00:35:21 | 02:59:28 | 143 | 132 | 27 | 35.31 / 01:41 | 12:46:13 |
| Bike 90km | 00:22:47 | 03:22:17 | 137 | 125 | 27 | 34.76 / 01:43 | 13:09:01 |
T2 00:04:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:26 | 03:26:44 | 248 | 209 | 33 | - / - | 13:13:29 |
Run 02:28:15 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:19:11 | 03:45:57 | 577 | 511 | 97 | 11.87 / 05:03 | 13:32:42 |
| Run 7k | 00:20:38 | 04:06:37 | 495 | 440 | 87 | 10.53 / 05:41 | 13:53:21 |
| Run 10.3k | 00:26:36 | 04:33:14 | 734 | 646 | 130 | 9.29 / 06:27 | 14:19:58 |
| Run 14k | 00:27:45 | 05:01:00 | 835 | 731 | 150 | 8.91 / 06:43 | 14:47:45 |
| Run 17.3k | 00:31:45 | 05:32:47 | 1006 | 878 | 184 | 8.23 / 07:17 | 15:19:32 |
| Run 21.1k | 00:22:12 | 05:55:01 | 906 | 785 | 161 | 8.53 / 07:01 | 15:41:45 |
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