13th November 2016 | XIAMEN, China
EN

IRONMAN 70.3 Xiamen (2016)

Cong ZHOU (#567)
Finished
GUN TIME:  06:03:50
Place
441  OF 1521
Male
399  OF 1308
30-34
78  OF 286

Swim 00:45:36 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:45:36 00:45:36 565 502 102 2.49 / 24:00 20:50:10

T1 00:08:54 0.40km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:54 00:54:31 821 718 147 - / - 01:49:06

Cycle 03:08:34 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 6.4k 00:13:45 01:08:17 890 825 169 27.92 / 02:08 04:02:52
Bike 12.8k 00:12:00 01:20:19 940 870 184 29.78 / 02:00 17:58:14
Bike 33.2k 00:38:20 01:58:40 911 843 180 31.05 / 01:55 23:23:15
Bike 51.3kk 00:39:37 02:38:18 897 823 175 29.66 / 02:01 00:52:53
Bike 57.7k 00:12:58 02:51:17 907 828 180 29.65 / 02:01 16:05:52
Bike 78k 00:42:58 03:34:16 925 842 179 29.29 / 02:02 12:15:31
Bike 90km 00:28:48 04:03:06 913 827 174 28.63 / 02:05 04:04:21

T2 00:05:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:19 04:08:26 432 373 69 - / - 14:36:21

Run 01:55:22 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.8k 00:15:44 04:24:11 146 131 26 14.48 / 04:08 21:25:26
Run 7k 00:18:06 04:42:19 158 140 25 12.4 / 04:50 09:23:34
Run 10.3k 00:19:37 05:01:58 190 169 36 11.54 / 05:11 03:03:12
Run 14k 00:21:01 05:23:00 218 193 45 11.26 / 05:19 08:57:34
Run 17.3k 00:20:14 05:43:16 218 191 43 10.94 / 05:28 15:31:10
Run 21.1k 00:20:32 06:03:49 227 199 47 10.97 / 05:28 06:25:04