IRONMAN 70.3 Xiamen (2016)
Rowan Williams (#568)
Finished
GUN TIME:
05:27:31
Place
190
OF
1521
Male
170
OF
1308
30-34
32
OF
286
Swim 00:45:50 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:45:50 | 00:45:50 | 582 | 517 | 106 | 2.48 / 24:07 | 10:52:44 |
T1 00:07:43 0.40km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:43 | 00:53:34 | 581 | 510 | 103 | - / - | 11:00:28 |
Cycle 02:45:24 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:12:17 | 01:05:53 | 279 | 258 | 52 | 31.23 / 01:55 | 11:12:47 |
| Bike 12.8k | 00:10:59 | 01:16:53 | 333 | 313 | 59 | 32.95 / 01:49 | 11:23:47 |
| Bike 33.2k | 00:35:15 | 01:52:10 | 405 | 382 | 74 | 34 / 01:45 | 11:59:04 |
| Bike 51.3kk | 00:34:00 | 02:26:11 | 336 | 315 | 60 | 33.24 / 01:48 | 12:33:05 |
| Bike 57.7k | 00:11:24 | 02:37:36 | 342 | 321 | 60 | 33.28 / 01:48 | 12:44:30 |
| Bike 78k | 00:37:08 | 03:14:46 | 337 | 316 | 57 | 33.15 / 01:48 | 13:21:40 |
| Bike 90km | 00:24:12 | 03:39:00 | 316 | 295 | 53 | 32.64 / 01:50 | 13:45:53 |
T2 00:04:32 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:32 | 03:43:33 | 259 | 219 | 39 | - / - | 13:50:27 |
Run 01:43:56 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:15:31 | 03:59:05 | 127 | 113 | 21 | 14.68 / 04:05 | 14:05:59 |
| Run 7k | 00:16:43 | 04:15:49 | 110 | 98 | 18 | 13.01 / 04:36 | 14:22:43 |
| Run 10.3k | 00:16:46 | 04:32:37 | 96 | 84 | 15 | 12.59 / 04:45 | 14:39:31 |
| Run 14k | 00:17:16 | 04:49:55 | 88 | 76 | 13 | 12.65 / 04:44 | 14:56:49 |
| Run 17.3k | 00:18:18 | 05:08:15 | 95 | 83 | 14 | 12.25 / 04:53 | 15:15:09 |
| Run 21.1k | 00:19:14 | 05:27:30 | 105 | 92 | 18 | 12.18 / 04:55 | 15:34:24 |
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