IRONMAN 70.3 Xiamen (2016)
Tak Kiu PUN (#574)
Finished
GUN TIME:
05:39:13
Place
257
OF
1521
Male
231
OF
1308
30-34
39
OF
286
Swim 00:46:08 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:46:08 | 00:46:08 | 609 | 544 | 115 | 2.47 / 24:17 | 10:43:09 |
T1 00:08:26 0.40km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:26 | 00:54:35 | 731 | 638 | 123 | - / - | 10:51:36 |
Cycle 02:54:42 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:12:39 | 01:07:16 | 384 | 359 | 66 | 30.31 / 01:58 | 11:04:17 |
| Bike 12.8k | 00:10:51 | 01:18:08 | 378 | 357 | 65 | 32.63 / 01:50 | 11:15:09 |
| Bike 33.2k | 00:38:33 | 01:56:43 | 719 | 669 | 136 | 32.07 / 01:52 | 11:53:43 |
| Bike 51.3kk | 00:35:19 | 02:32:03 | 544 | 507 | 96 | 31.58 / 01:53 | 12:29:03 |
| Bike 57.7k | 00:11:44 | 02:43:48 | 543 | 507 | 96 | 31.7 / 01:53 | 12:40:49 |
| Bike 78k | 00:39:19 | 03:23:09 | 550 | 508 | 99 | 31.5 / 01:54 | 13:20:09 |
| Bike 90km | 00:26:09 | 03:49:19 | 529 | 486 | 94 | 30.9 / 01:56 | 13:46:19 |
T2 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:25 | 03:55:45 | 695 | 595 | 118 | - / - | 13:52:46 |
Run 01:43:25 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:15:16 | 04:11:03 | 114 | 103 | 17 | 14.91 / 04:01 | 14:08:04 |
| Run 7k | 00:16:41 | 04:27:45 | 97 | 85 | 15 | 13.13 / 04:34 | 14:24:46 |
| Run 10.3k | 00:16:45 | 04:44:32 | 90 | 78 | 14 | 12.67 / 04:44 | 14:41:32 |
| Run 14k | 00:17:44 | 05:02:17 | 92 | 80 | 14 | 12.62 / 04:45 | 14:59:18 |
| Run 17.3k | 00:17:35 | 05:19:54 | 90 | 78 | 13 | 12.33 / 04:51 | 15:16:54 |
| Run 21.1k | 00:19:17 | 05:39:12 | 100 | 87 | 17 | 12.24 / 04:54 | 15:36:12 |
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