IRONMAN 70.3 Xiamen (2016)
Jian YAO (#650)
Finished
GUN TIME:
05:43:20
Place
284
OF
1521
Male
252
OF
1308
30-34
49
OF
286
Swim 00:47:06 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:47:06 | 00:47:06 | 677 | 604 | 124 | 2.42 / 24:47 | 10:59:26 |
T1 00:07:21 0.40km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:21 | 00:54:28 | 491 | 434 | 78 | - / - | 11:06:48 |
Cycle 02:55:15 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:13:11 | 01:07:40 | 619 | 581 | 110 | 29.12 / 02:03 | 11:20:00 |
| Bike 12.8k | 00:11:05 | 01:18:47 | 552 | 517 | 104 | 31.61 / 01:53 | 11:31:07 |
| Bike 33.2k | 00:36:51 | 01:55:39 | 638 | 595 | 113 | 32.56 / 01:50 | 12:07:59 |
| Bike 51.3kk | 00:37:04 | 02:32:45 | 602 | 559 | 108 | 31.32 / 01:54 | 12:45:05 |
| Bike 57.7k | 00:11:15 | 02:44:02 | 561 | 522 | 102 | 31.6 / 01:53 | 12:56:22 |
| Bike 78k | 00:39:29 | 03:23:32 | 564 | 521 | 102 | 31.39 / 01:54 | 13:35:52 |
| Bike 90km | 00:26:11 | 03:49:44 | 544 | 500 | 97 | 30.81 / 01:56 | 14:02:05 |
T2 00:04:51 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:51 | 03:54:37 | 321 | 272 | 47 | - / - | 14:06:57 |
Run 01:48:40 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:16:32 | 04:11:10 | 222 | 201 | 45 | 13.78 / 04:21 | 14:23:30 |
| Run 7k | 00:18:16 | 04:29:27 | 194 | 171 | 37 | 12.05 / 04:58 | 14:41:48 |
| Run 10.3k | 00:18:17 | 04:47:46 | 180 | 160 | 32 | 11.63 / 05:09 | 15:00:06 |
| Run 14k | 00:18:58 | 05:06:46 | 167 | 148 | 29 | 11.64 / 05:09 | 15:19:06 |
| Run 17.3k | 00:18:11 | 05:24:58 | 153 | 134 | 29 | 11.48 / 05:13 | 15:37:19 |
| Run 21.1k | 00:18:19 | 05:43:19 | 148 | 130 | 26 | 11.64 / 05:09 | 15:55:39 |
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