IRONMAN 70.3 Xiamen (2016)
Yi CAO (#719)
Finished
GUN TIME:
05:40:59
Place
268
OF
1521
Male
237
OF
1308
30-34
41
OF
286
Swim 00:42:01 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:42:01 | 00:42:01 | 312 | 280 | 57 | 2.71 / 22:06 | 10:47:15 |
T1 00:06:26 0.40km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 00:48:28 | 321 | 285 | 54 | - / - | 10:53:43 |
Cycle 02:46:42 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:12:51 | 01:01:20 | 457 | 430 | 80 | 29.86 / 02:00 | 11:06:35 |
| Bike 12.8k | 00:11:27 | 01:12:49 | 569 | 534 | 107 | 31.55 / 01:54 | 11:18:04 |
| Bike 33.2k | 00:34:41 | 01:47:32 | 439 | 414 | 79 | 33.73 / 01:46 | 11:52:46 |
| Bike 51.3kk | 00:33:51 | 02:21:24 | 352 | 331 | 63 | 33.12 / 01:48 | 12:26:39 |
| Bike 57.7k | 00:11:30 | 02:32:55 | 361 | 340 | 63 | 33.14 / 01:48 | 12:38:10 |
| Bike 78k | 00:38:50 | 03:11:46 | 387 | 365 | 72 | 32.66 / 01:50 | 13:17:01 |
| Bike 90km | 00:23:23 | 03:35:11 | 344 | 323 | 56 | 32.39 / 01:51 | 13:40:26 |
T2 00:07:23 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:23 | 03:42:36 | 917 | 789 | 156 | - / - | 13:47:50 |
Run 01:58:20 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:17:45 | 04:00:22 | 364 | 323 | 63 | 12.83 / 04:40 | 14:05:37 |
| Run 7k | 00:21:03 | 04:21:27 | 419 | 370 | 72 | 10.81 / 05:32 | 14:26:41 |
| Run 10.3k | 00:18:55 | 04:40:23 | 330 | 291 | 60 | 10.69 / 05:36 | 14:45:38 |
| Run 14k | 00:20:08 | 05:00:33 | 303 | 268 | 57 | 10.77 / 05:33 | 15:05:47 |
| Run 17.3k | 00:19:29 | 05:20:03 | 272 | 237 | 52 | 10.65 / 05:37 | 15:25:18 |
| Run 21.1k | 00:20:53 | 05:40:58 | 269 | 235 | 52 | 10.69 / 05:36 | 15:46:12 |
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