IRONMAN 70.3 Xiamen (2016)
Kin Wai LAU (#766)
Finished
GUN TIME:
06:20:32
Place
617
OF
1521
Male
556
OF
1308
30-34
108
OF
286
Swim 00:43:23 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:43:23 | 00:43:23 | 386 | 345 | 71 | 2.62 / 22:50 | 10:40:23 |
T1 00:06:23 0.40km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 00:49:47 | 314 | 278 | 53 | - / - | 10:46:47 |
Cycle 03:00:08 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:13:25 | 01:03:14 | 729 | 679 | 136 | 28.58 / 02:05 | 11:00:14 |
| Bike 12.8k | 00:11:34 | 01:14:49 | 741 | 694 | 142 | 30.69 / 01:57 | 11:11:50 |
| Bike 33.2k | 00:37:47 | 01:52:38 | 793 | 737 | 155 | 31.7 / 01:53 | 11:49:38 |
| Bike 51.3kk | 00:37:23 | 02:30:03 | 710 | 659 | 133 | 30.7 / 01:57 | 12:27:03 |
| Bike 57.7k | 00:12:02 | 02:42:07 | 704 | 653 | 129 | 30.82 / 01:56 | 12:39:07 |
| Bike 78k | 00:39:28 | 03:21:36 | 656 | 607 | 115 | 30.82 / 01:56 | 13:18:37 |
| Bike 90km | 00:28:19 | 03:49:57 | 678 | 624 | 121 | 29.97 / 02:00 | 13:46:57 |
T2 00:08:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:07 | 03:58:05 | 1057 | 910 | 192 | - / - | 13:55:05 |
Run 02:22:24 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:17:51 | 04:15:58 | 382 | 340 | 67 | 12.76 / 04:42 | 14:12:58 |
| Run 7k | 00:21:29 | 04:37:28 | 456 | 404 | 78 | 10.67 / 05:37 | 14:34:28 |
| Run 10.3k | 00:21:16 | 04:58:46 | 460 | 410 | 81 | 10.18 / 05:53 | 14:55:46 |
| Run 14k | 00:23:20 | 05:22:07 | 486 | 428 | 83 | 9.99 / 06:00 | 15:19:07 |
| Run 17.3k | 00:31:38 | 05:53:46 | 746 | 654 | 127 | 8.97 / 06:41 | 15:50:46 |
| Run 21.1k | 00:26:44 | 06:20:31 | 768 | 671 | 128 | 8.88 / 06:44 | 16:17:31 |
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