IRONMAN 70.3 Xiamen (2016)
Pawel KARWACKI (#869)
Finished
GUN TIME:
06:16:48
Place
587
OF
1521
Male
529
OF
1308
35-39
101
OF
244
Swim 00:45:25 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:45:25 | 00:45:25 | 548 | 487 | 96 | 2.5 / 23:54 | 10:57:24 |
T1 00:06:15 0.40km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 00:51:42 | 296 | 260 | 52 | - / - | 11:03:41 |
Cycle 02:51:36 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:13:21 | 01:05:04 | 699 | 652 | 126 | 28.74 / 02:05 | 11:17:04 |
| Bike 12.8k | 00:10:57 | 01:16:02 | 560 | 525 | 103 | 31.56 / 01:54 | 11:28:02 |
| Bike 33.2k | 00:35:33 | 01:51:37 | 506 | 475 | 101 | 33.25 / 01:48 | 12:03:36 |
| Bike 51.3kk | 00:36:45 | 02:28:24 | 505 | 473 | 100 | 31.83 / 01:53 | 12:40:23 |
| Bike 57.7k | 00:11:09 | 02:39:34 | 479 | 449 | 97 | 32.1 / 01:52 | 12:51:33 |
| Bike 78k | 00:37:35 | 03:17:10 | 442 | 417 | 95 | 32.17 / 01:51 | 13:29:10 |
| Bike 90km | 00:26:07 | 03:43:19 | 444 | 412 | 92 | 31.46 / 01:54 | 13:55:18 |
T2 00:04:34 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:34 | 03:47:55 | 268 | 228 | 47 | - / - | 13:59:54 |
Run 02:28:51 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:24:12 | 04:12:09 | 1271 | 1104 | 207 | 9.41 / 06:22 | 14:24:08 |
| Run 7k | 00:28:44 | 04:40:54 | 1312 | 1139 | 218 | 7.93 / 07:33 | 14:52:53 |
| Run 10.3k | 00:24:10 | 05:05:06 | 1185 | 1031 | 194 | 8 / 07:29 | 15:17:05 |
| Run 14k | 00:24:34 | 05:29:41 | 1085 | 942 | 176 | 8.25 / 07:16 | 15:41:40 |
| Run 17.3k | 00:23:29 | 05:53:12 | 989 | 862 | 164 | 8.28 / 07:14 | 16:05:11 |
| Run 21.1k | 00:23:34 | 06:16:47 | 923 | 800 | 158 | 8.5 / 07:03 | 16:28:46 |
Social Share