IRONMAN 70.3 Xiamen (2016)
Jalal SEFRAOUI (#899)
Finished
GUN TIME:
05:03:05
Place
92
OF
1521
Male
82
OF
1308
35-39
18
OF
244
Swim 00:37:43 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:37:43 | 00:37:43 | 145 | 130 | 23 | 3.02 / 19:51 | 10:24:48 |
T1 00:06:13 0.40km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:13 | 00:43:57 | 286 | 252 | 51 | - / - | 10:31:03 |
Cycle 02:24:22 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.4k | 00:11:23 | 00:55:21 | 80 | 73 | 13 | 33.72 / 01:46 | 10:42:27 |
| Bike 12.8k | 00:09:34 | 01:04:57 | 54 | 50 | 8 | 36.59 / 01:38 | 10:52:03 |
| Bike 33.2k | 00:30:28 | 01:35:27 | 39 | 38 | 5 | 38.69 / 01:33 | 11:22:33 |
| Bike 51.3kk | 00:30:54 | 02:06:22 | 44 | 40 | 6 | 37.34 / 01:36 | 11:53:28 |
| Bike 57.7k | 00:09:54 | 02:16:18 | 44 | 40 | 6 | 37.49 / 01:36 | 12:03:24 |
| Bike 78k | 00:31:29 | 02:47:48 | 41 | 37 | 6 | 37.78 / 01:35 | 12:34:54 |
| Bike 90km | 00:20:30 | 03:08:20 | 40 | 36 | 6 | 37.4 / 01:36 | 12:55:26 |
T2 00:03:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:33 | 03:11:54 | 99 | 82 | 15 | - / - | 12:59:00 |
Run 01:51:08 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 3.8k | 00:14:27 | 03:26:23 | 72 | 61 | 12 | 15.76 / 03:48 | 13:13:29 |
| Run 7k | 00:17:36 | 03:44:00 | 102 | 90 | 20 | 13.09 / 04:34 | 13:31:06 |
| Run 10.3k | 00:17:56 | 04:01:58 | 115 | 102 | 21 | 12.34 / 04:51 | 13:49:04 |
| Run 14k | 00:19:56 | 04:21:56 | 141 | 124 | 24 | 11.99 / 05:00 | 14:09:01 |
| Run 17.3k | 00:20:03 | 04:42:00 | 151 | 132 | 25 | 11.52 / 05:12 | 14:29:06 |
| Run 21.1k | 00:21:02 | 05:03:04 | 167 | 147 | 29 | 11.39 / 05:16 | 14:50:09 |
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